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Sun 18th Sep 2016 at 9:00am by 1970herbster

Run > General

Calke Abbey 10k

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Time
47:07
Miles
6.22
Min/mi
7:35
Pacing
88.4%
WAVA
61.06
Cals
928
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 47:07(7:35/m) 928cal 7.92/13.43mph

47:07

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:03	2:03	8:14
0.50	3:42	1:38	6:33
0.75	5:42	2:00	8:00
1.00	7:45	2:04	8:15
1.25	9:36	1:50	7:21
1.50	11:28	1:52	7:29
1.75	13:17	1:49	7:17
2.00	15:02	1:45	6:59
2.25	16:52	1:50	7:20
2.50	18:37	1:45	6:59
2.75	20:25	1:49	7:14
3.00	22:29	2:04	8:15
3.25	24:41	2:12	8:50
3.50	26:44	2:03	8:12
3.75	28:47	2:02	8:09
4.00	30:46	1:59	7:56
4.25	32:32	1:46	7:04
4.50	34:21	1:49	7:17
4.75	36:23	2:02	8:06
5.00	38:24	2:02	8:07
5.25	40:15	1:50	7:21
5.50	41:56	1:41	6:45
5.75	43:53	1:57	7:48
6.00	45:54	2:01	8:05
6.22	47:07	1:13	5:34

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.31%	More
800m	3:25	6:53	54.76%	More
1km	4:22	7:01	56.01%	More
Mile	7:04	7:04	58.88%	More
5k	23:22	7:31	60.60%	More
5 miles	37:45	7:33	61.00%	More
10k	47:05	7:35	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:34	7:16	62.74
5M	37:23	7:29	61.59
10km	47:04	7:34	61.06
10M	1:17:56	7:48	60.91
Half	1:43:46	7:55	60.04
20M	2:42:30	8:08	60.75
Mara	3:36:21	8:15	60.85

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