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Sun 18th Sep 2016 at 6:00am by medalslut

Bike > General
  • Time
    7:49:57
  • Miles
    100.20
  • Mph
    12.8
  • FBI
    56.85
  • Cals
    3629
  • Cadence
    73
  • BPM
    156
  • %MHR
    79.8
  • B/mi
    730
  • Asc(m)
    42
  • Hillscore
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 100.2m - 7:49:57(4:41/m) 156/179bpm 3629cal 72/119rpm 12.79/42.79mph
7:49:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 16:46 16:46 17.89 153 120-168 513 72 21-91 68/92
10.00 31:51 15:05 19.89 148 128-175 446 72 19-96 44/60
15.00 50:16 18:25 16.29 154 127-173 567 75 25-100 97/43
20.00 1:12:17 22:01 13.63 158 134-179 696 76 21-103 92/112
25.00 1:26:00 13:43 21.88 144 126-162 395 73 21-95 23/77
30.00 1:45:46 19:46 15.18 155 126-174 613 74 53-107 198/29
35.00 2:09:49 24:03 12.47 154 119-176 741 67 45-95 63/241
40.00 2:40:45 30:57 9.70 146 109-166 904 72 52-106 193/50
45.00 3:08:56 28:11 10.65 159 121-169 896 77 22-109 76/116
50.00 3:26:05 17:09 17.49 166 158-172 569 79 64-97 110/54
55.00 3:41:59 15:54 18.87 163 141-173 518 84 21-109 46/208
60.00 4:12:15 30:17 9.91 156 123-172 945 74 54-98 76/21
65.00 4:31:09 18:53 15.88 157 144-163 593 74 29-100 45/84
70.00 4:57:30 26:21 11.38 157 147-164 828 75 53-97 101/18
75.00 5:37:33 40:02 7.49 150 107-166 1201 73 34-97 76/84
80.00 6:08:37 31:05 9.65 160 148-178 995 65 35-91 219/0
85.00 6:44:02 35:25 8.47 147 110-169 1041 66 38-103 35/289
90.00 7:18:58 34:55 8.59 158 129-174 1104 62 25-102 189/122
95.00 7:34:26 15:28 19.39 163 149-172 504 82 26-116 117/193
100.00 7:49:10 14:44 20.35 167 154-173 492 82 64-97 45/121
100.20 7:49:55 45 15.77 172 169-173 654 82 75-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    282 6.1% 4.4
    232 6.6% 11.2
    189 7.8% 6.8
    154 1.7% 7.5
    151 3.6% 10.4
    127 5.6% 8.4

  • Cadence Distribution

    73 avge / 116 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 50 1:40 More
    1km 1:02 1:41 More
    Mile 1:43 1:43 More
    5k 7:13 2:19 More
    5 miles 12:59 2:36 More
    10k 16:39 2:41 More
    10 miles 28:02 2:48 More
    Half 41:05 3:08 More
    20 miles 1:08:50 3:27 More
    Mara 1:27:08 3:20 More
    50k 1:52:29 3:37 More
    40 miles 2:40:46 4:01 More
    75k 3:10:43 4:06 More
    50 miles 3:23:52 4:05 More
    100k 4:20:33 4:12 More
    75 miles 5:36:37 4:29 More
    150k 7:26:11 4:47 More
    100 mile 7:48:55 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:51 4:05
    20km 51:26 4:08
    15 miles 1:02:47 4:11
    20 miles 1:25:09 4:15
    40km 1:47:13 4:19
    25 miles 1:47:53 4:19
    42km 1:52:55 4:20
    50 miles 3:44:56 4:30
    56 miles 4:13:38 4:32
    100 miles 7:48:57 4:41
    112 miles 8:48:49 4:43
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