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Sun 18th Sep 2016 at 12:00pm by The_Saint

Run > Race
  • Time
    44:21
  • Miles
    6.24
  • Min/mi
    7:06
  • Pacing
    94.3%
  • WAVA
    67.84
  • Stride(cm)
    122
  • Cals
    718
  • Cadence
    185
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1052
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 135/143bpm 97cal 9.12/10.14mph
2) 1m - 7:01(7:01/m) 145/149bpm 114cal 8.55/8.68mph
3) 1m - 7:07(7:07/m) 149/152bpm 117cal 8.43/8.81mph
4) 1m - 7:17(7:17/m) 152/154bpm 120cal 8.24/8.41mph
5) 1m - 7:28(7:28/m) 153/156bpm 122cal 8.04/8.33mph
6) 1m - 7:20(7:20/m) 155/159bpm 122cal 8.17/8.62mph
7) 0.24m - 1:34(6:31/m) 160/164bpm 26cal 9.22/9.56mph
6:35 7:01 7:07 7:17 7:28 7:20 1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:06 116 81-134 708 181 172-186 1/4
0.50 3:11 1:39 6:36 137 135-138 904 187 186-188 2/1
0.75 4:52 1:42 6:47 139 138-141 943 188 186-190 4/1
1.00 6:35 1:42 6:50 141 138-142 963 188 186-188 1/3
1.25 8:18 1:43 6:53 143 142-144 985 188 186-190 1/3
1.50 10:02 1:44 6:57 145 143-146 1009 187 184-190 2/0
1.75 11:47 1:45 6:58 146 145-148 1018 187 186-190 2/1
2.00 13:36 1:49 7:15 146 143-148 1057 186 184-188 3/1
2.25 15:23 1:47 7:09 149 147-150 1066 186 182-188 2/3
2.50 17:07 1:44 6:56 149 148-149 1032 186 184-188 2/1
2.75 18:53 1:46 7:05 149 148-150 1055 185 184-186 1/4
3.00 20:43 1:50 7:19 150 149-151 1097 186 184-186 3/2
3.25 22:32 1:49 7:15 152 148-153 1103 184 180-186 1/2
3.50 24:23 1:51 7:24 151 148-153 1118 184 178-188 4/2
3.75 26:11 1:48 7:14 153 152-154 1106 185 184-186 1/2
4.00 27:59 1:48 7:14 153 152-154 1106 186 184-188 3/1
4.25 29:50 1:51 7:23 153 150-155 1131 184 182-186 1/3
4.50 31:41 1:51 7:22 153 151-154 1128 185 182-188 5/6
4.75 33:34 1:53 7:33 153 152-154 1156 185 184-186 5/1
5.00 35:27 1:53 7:31 154 152-156 1157 183 174-186 2/4
5.25 37:19 1:52 7:26 154 153-157 1146 185 182-186 2/4
5.50 39:14 1:55 7:41 153 152-155 1176 183 180-186 6/1
5.75 41:01 1:47 7:09 155 154-156 1109 184 182-186 3/2
6.00 42:47 1:46 7:05 157 156-159 1112 187 184-188 1/4
6.24 44:21 1:34 6:32 161 159-164 1052 183 172-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 55.13% More
    800m 3:09 6:20 62.06% More
    1km 4:00 6:27 64.17% More
    Mile 6:34 6:34 67.29% More
    5k 21:29 6:55 68.52% More
    5 miles 35:27 7:05 67.70% More
    10k 44:11 7:07 67.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 72.30
    5km 20:52 6:43 70.56
    5M 34:54 6:59 68.77
    10km 44:09 7:06 67.87
    10M 1:13:52 7:23 66.59
    Half 1:38:55 7:33 65.62
    20M 2:36:20 7:49 64.93
    Mara 3:29:21 7:59 64.81

Bespoke Fields

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Aerobic Training Effect 4.0
HR Recovery 74
VO2Max
Anaerobic TE
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