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Sun 18th Sep 2016 at 10:00am by wAckie Racer

Run > Race

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Time
1:25:43
Miles
9.80
Min/mi
8:45
Pacing
82.6%
WAVA
56.57
Cals
1237
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Harrogate Havera Trail Race , was a toss up between this & the Penistone Hill Race & I thought i'd taken the easy option , not sure I got that right ;-)

Split Summary
===
1) 1m - 7:17(7:17/m) 123cal 8.23/13.07mph
2) 1m - 8:28(8:28/m) 128cal 7.08/8.79mph
3) 1m - 9:02(9:02/m) 127cal 6.64/8.81mph
4) 1m - 8:21(8:21/m) 127cal 7.18/9.14mph
5) 1m - 9:27(9:27/m) 126cal 6.35/8.63mph
6) 1m - 10:09(10:09/m) 124cal 5.91/9.15mph
7) 1m - 8:15(8:15/m) 128cal 7.28/10.09mph
8) 1m - 9:34(9:34/m) 127cal 6.27/10.17mph
9) 1m - 8:39(8:39/m) 128cal 6.94/8.46mph
10) 0.8m - 6:30(8:07/m) 99cal 7.4/9.95mph

7:17 8:28 9:02 8:21 9:27 10:09 8:15 9:34 8:39 6:30

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:03	3:03	6:06	0/55
1.00	7:17	4:14	8:27	30/0
1.50	11:50	4:33	9:06	11/1
2.00	15:45	3:55	7:51	3/4
2.50	20:13	4:28	8:56	15/3
3.00	24:48	4:34	9:09	15/2
3.50	28:51	4:04	8:07	7/8
4.00	33:09	4:17	8:35	7/6
4.50	38:01	4:52	9:45	5/6
5.00	42:35	4:34	9:08	6/17
5.50	48:07	5:32	11:04	26/6
6.00	52:45	4:38	9:15	9/4
6.50	56:59	4:14	8:28	4/35
7.00	1:00:59	4:00	8:01	2/12
7.50	1:06:10	5:11	10:21	30/4
8.00	1:10:33	4:23	8:47	5/12
8.50	1:14:50	4:17	8:34	7/15
9.00	1:19:12	4:22	8:43	9/12
9.50	1:23:33	4:21	8:42	8/5
9.80	1:25:42	2:09	7:08	0/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	2.0%	8:32
39	2.0%	8:51
31	4.3%	7:56
21	4.7%	9:51
20	6.5%	9:59
14	1.4%	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	58.00%	More
800m	2:57	5:56	66.18%	More
1km	4:02	6:29	63.26%	More
Mile	7:16	7:16	59.55%	More
5k	25:40	8:16	57.36%	More
5 miles	42:34	8:31	56.35%	More
10k	54:25	8:45	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:22	8:10	58.05
5M	42:00	8:24	57.12
10km	52:53	8:31	56.66
10M	1:27:34	8:45	56.57
Half	1:56:36	8:54	55.78
20M	3:02:35	9:08	56.45
Mara	4:03:05	9:17	56.54

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