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Sun 18th Sep 2016 at 10:00am by multiterrainer

Run > Race

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Time
1:25:51
Miles
9.86
Min/mi
8:42
Pacing
80%
WAVA
58.38
Cals
1262
Asc(m)
42
Surface
Mixed

Notes & Comments

Inaugural Harrogate Haverah Trail Race

Split Summary
===
1) 1m - 7:14(7:15/m) 128cal 8.29/12.82mph
2) 1m - 8:35(8:35/m) 129cal 6.99/8.54mph
3) 1m - 9:05(9:05/m) 131cal 6.61/8.84mph
4) 1m - 8:39(8:39/m) 129cal 6.93/9.19mph
5) 1m - 9:29(9:29/m) 126cal 6.33/7.82mph
6) 1m - 10:28(10:28/m) 121cal 5.73/8.32mph
7) 1m - 8:31(8:31/m) 127cal 7.04/8.9mph
8) 1m - 9:10(9:10/m) 128cal 6.55/8.9mph
9) 1m - 8:04(8:04/m) 131cal 7.44/8.97mph
10) 0.87m - 6:36(7:37/m) 112cal 7.88/9.95mph

7:14 8:35 9:05 8:39 9:29 10:28 8:31 9:10 8:04 6:36

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:03	3:03	6:06
1.00	7:14	4:11	8:22
1.50	11:58	4:44	9:28
2.00	15:49	3:51	7:43
2.50	20:12	4:23	8:46
3.00	24:54	4:42	9:23
3.50	29:01	4:07	8:15
4.00	33:33	4:32	9:04
4.50	38:25	4:51	9:43
5.00	43:02	4:37	9:14
5.50	48:50	5:49	11:37
6.00	53:29	4:39	9:18
6.50	58:05	4:36	9:12
7.00	1:02:00	3:55	7:50
7.50	1:07:04	5:04	10:08
8.00	1:11:11	4:07	8:15
8.50	1:15:17	4:06	8:12
9.00	1:19:16	3:59	7:58
9.50	1:23:16	4:00	7:59
9.86	1:25:50	2:34	7:02

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	60.31%	More
800m	3:01	6:04	66.43%	More
1km	4:04	6:32	64.26%	More
Mile	7:14	7:14	61.31%	More
5k	25:37	8:15	58.91%	More
5 miles	43:01	8:36	57.19%	More
10k	55:15	8:54	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:14	8:07	59.80
5M	41:48	8:22	58.86
10km	52:37	8:28	58.44
10M	1:27:09	8:43	58.36
Half	1:56:01	8:51	57.59
20M	3:01:41	9:05	58.27
Mara	4:01:54	9:14	58.36

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