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Sun 18th Sep 2016 at 11:00am by Ticketyboo

Run > Race
  • Time
    34:42
  • Miles
    6.21
  • Min/mi
    5:35
  • Pacing
    94.8%
  • WAVA
    80.84
  • Stride(cm)
    155
  • Cals
    615
  • Cadence
    186
  • BPM
    160
  • %MHR
    96.8
  • B/mi
    892
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Cumbernauld 10k. Legs turned to mush.

Split Summary
===
1) 1m - 5:34(5:34/m) 148/168bpm 89cal 10.77/12.25mph
2) 1m - 5:32(5:32/m) 160/165bpm 98cal 10.85/11.23mph
3) 1m - 5:35(5:35/m) 161/164bpm 100cal 10.76/11.1mph
4) 1m - 5:38(5:38/m) 162/165bpm 101cal 10.66/11.19mph
5) 1m - 5:52(5:52/m) 164/165bpm 107cal 10.21/10.67mph
6) 1m - 5:40(5:40/m) 165/169bpm 105cal 10.59/11.02mph
7) 0.16m - 51(5:19/m) 169/173bpm 15cal 11.3/13.25mph
5:34 5:32 5:35 5:38 5:52 5:40 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:30 118 85-148 649 183 116-202 1/9
0.50 2:43 1:21 5:23 154 148-162 830 186 182-192 4/0
0.75 4:09 1:26 5:44 161 155-167 924 186 180-188 5/0
1.00 5:34 1:25 5:39 156 154-158 882 186 182-190 5/2
1.25 6:57 1:23 5:33 158 156-161 876 186 184-190 2/3
1.50 8:22 1:25 5:38 159 158-160 896 185 180-192 1/4
1.75 9:43 1:21 5:23 160 158-162 860 187 180-194 0/5
2.00 11:06 1:24 5:34 162 158-165 902 186 182-192 2/1
2.25 12:30 1:24 5:35 161 159-163 900 185 180-190 4/1
2.50 13:55 1:25 5:39 162 160-163 916 186 180-188 2/2
2.75 15:16 1:22 5:26 161 160-163 875 185 178-190 0/8
3.00 16:41 1:24 5:38 161 159-163 906 185 178-192 4/2
3.25 18:01 1:20 5:22 161 159-165 863 185 180-196 0/4
3.50 19:26 1:25 5:41 161 159-162 914 184 180-188 0/4
3.75 20:54 1:27 5:49 162 159-163 943 185 182-190 5/2
4.00 22:19 1:25 5:40 162 160-164 917 184 178-188 1/3
4.25 23:46 1:27 5:49 162 160-164 943 187 180-192 3/1
4.50 25:13 1:27 5:47 164 163-165 950 184 180-188 6/8
4.75 26:43 1:30 6:00 164 161-165 984 185 180-188 5/1
5.00 28:11 1:28 5:54 164 163-165 967 186 182-190 2/2
5.25 29:33 1:22 5:30 165 164-166 906 185 178-190 3/4
5.50 31:01 1:28 5:51 165 164-166 967 185 182-192 3/8
5.75 32:32 1:30 6:01 164 163-166 987 186 182-196 6/0
6.00 33:51 1:19 5:18 166 164-169 879 188 182-192 0/4
6.15 34:40 49 5:23 169 167-171 909 193 190-196 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 5:35
    10 2.2% 5:57

  • Cadence Distribution

    186 avge / 202 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6.1 34:39 5:38
    Walk 0.0 116 0 1 4:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 60.64% More
    800m 2:41 5:23 68.04% More
    1km 3:23 5:26 70.42% More
    Mile 5:30 5:30 74.05% More
    5k 17:13 5:33 80.36% More
    5 miles 28:09 5:38 79.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 79.80
    5km 16:46 5:24 82.53
    5M 27:38 5:32 81.37
    10km 34:43 5:35 80.80
    10M 57:14 5:43 80.92
    Half 1:15:59 5:48 79.98
    20M 1:58:30 5:56 81.26
    Mara 2:37:20 6:00 81.61

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