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Sat 17th Sep 2016 at 3:00pm by runnerbean1963

Run > General
  • Time
    1:04:20
  • Miles
    9.35
  • Min/mi
    6:53
  • Pacing
    95.3%
  • WAVA
    73.00
  • Cals
    996
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 160/169bpm 93cal 8.94/11.15mph
2) 1m - 6:48(6:48/m) 165/169bpm 99cal 8.82/10.05mph
3) 1m - 6:47(6:47/m) 167/171bpm 102cal 8.84/9.84mph
4) 1m - 6:50(6:50/m) 170/172bpm 107cal 8.78/9.65mph
5) 1m - 6:52(6:52/m) 171/174bpm 109cal 8.74/9.66mph
6) 1m - 6:58(6:58/m) 173/176bpm 112cal 8.62/9.66mph
7) 1m - 6:56(6:56/m) 173/175bpm 111cal 8.65/9.88mph
8) 1m - 6:54(6:54/m) 173/176bpm 110cal 8.71/9.8mph
9) 1m - 7:09(7:09/m) 175/177bpm 115cal 8.4/9.36mph
10) 0.35m - 2:24(6:47/m) 178/180bpm 38cal 8.85/10.11mph
6:43 6:48 6:47 6:50 6:52 6:58 6:56 6:54 7:09 2:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:30 1:30 6:02 149 134-159 899
0.50 3:11 1:40 6:41 162 157-165 1082
0.75 4:55 1:44 6:57 163 161-165 1133
1.00 6:43 1:48 7:10 166 163-169 1190
1.25 8:22 1:40 6:39 165 163-167 1096
1.50 10:08 1:46 7:04 165 161-168 1167
1.75 11:47 1:39 6:34 167 164-169 1098
2.00 13:31 1:44 6:55 164 162-167 1134
2.25 15:19 1:48 7:12 167 162-169 1203
2.50 16:59 1:40 6:41 168 165-170 1123
2.75 18:41 1:42 6:47 165 164-167 1119
3.00 20:18 1:37 6:29 169 166-171 1094
3.25 21:58 1:40 6:41 170 168-171 1136
3.50 23:40 1:42 6:49 170 169-171 1160
3.75 25:25 1:45 7:00 170 167-172 1191
4.00 27:08 1:42 6:49 171 170-171 1166
4.25 28:53 1:45 6:59 170 168-172 1188
4.50 30:35 1:42 6:50 170 168-171 1161
4.75 32:17 1:42 6:47 171 170-172 1159
5.00 34:00 1:43 6:52 173 171-174 1187
5.25 35:42 1:43 6:51 173 172-174 1186
5.50 37:29 1:47 7:07 173 172-175 1231
5.75 39:15 1:46 7:03 174 172-175 1227
6.00 40:57 1:42 6:49 173 172-174 1180
6.25 42:42 1:45 7:00 174 173-175 1217
6.50 44:27 1:45 6:59 172 170-173 1200
6.75 46:11 1:44 6:55 172 171-173 1191
7.00 47:53 1:43 6:50 174 173-175 1190
7.25 49:38 1:45 6:59 173 172-175 1209
7.50 51:21 1:43 6:51 173 171-175 1186
7.75 53:05 1:44 6:57 175 174-176 1215
8.00 54:47 1:42 6:47 173 172-174 1173
8.25 56:33 1:46 7:03 175 173-177 1235
8.50 58:23 1:51 7:23 176 174-177 1301
8.75 1:00:08 1:44 6:57 174 171-176 1210
9.00 1:01:55 1:47 7:09 174 171-176 1244
9.25 1:03:39 1:44 6:56 177 176-179 1228
9.35 1:04:19 40 6:30 179 178-179 1163

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 56.46% More
    800m 3:09 6:21 62.99% More
    1km 4:02 6:30 64.16% More
    Mile 6:37 6:37 66.38% More
    5k 21:01 6:46 71.20% More
    5 miles 33:59 6:48 71.78% More
    10k 42:27 6:50 71.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 73.07
    5km 20:01 6:27 74.77
    5M 33:08 6:38 73.63
    10km 41:43 6:43 73.07
    10M 1:09:05 6:55 72.98
    Half 1:31:59 7:01 71.98
    20M 2:24:02 7:12 72.84
    Mara 3:11:46 7:19 72.95
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