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Sun 18th Sep 2016 at 10:00am by Huntsman

Run > Race
  • Time
    32:14
  • Miles
    4.99
  • Min/mi
    6:28
  • Pacing
    93%
  • WAVA
    71.29
  • Stride(cm)
    124
  • Cals
    494
  • Cadence
    200
  • BPM
    170
  • %MHR
    91.8
  • B/mi
    1097
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Littledown 5

Big PB :)

Split Summary
===
1) 1m - 6:26(6:26/m) 155/167bpm 88cal 9.31/10.16mph
2) 1m - 6:27(6:27/m) 171/174bpm 99cal 9.3/9.87mph
3) 1m - 6:25(6:25/m) 174/177bpm 101cal 9.34/9.89mph
4) 1m - 6:38(6:38/m) 175/181bpm 105cal 9.05/9.68mph
5) 0.99m - 6:17(6:22/m) 178/184bpm 101cal 9.42/10.87mph
6:26 6:27 6:25 6:38 6:17
alpenrose
Congratulations on your PB! :)
Huntsman
Thanks rose :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 132 93-153 899 194 190-198 5/3
0.50 3:11 1:29 5:57 157 154-161 935 195 194-196 2/3
0.75 4:46 1:34 6:18 162 160-164 1019 196 194-198 4/2
1.00 6:27 1:41 6:46 165 163-167 1116 196 194-198 7/1
1.25 8:10 1:43 6:52 169 166-172 1160 197 194-202 9/2
1.50 9:46 1:36 6:24 171 170-172 1094 198 194-202 5/2
1.75 11:18 1:32 6:08 173 171-174 1061 201 198-202 3/4
2.00 12:54 1:36 6:25 172 171-173 1103 201 200-202 2/2
2.25 14:31 1:36 6:25 175 173-177 1122 202 200-210 4/1
2.50 16:05 1:35 6:19 175 173-176 1105 202 198-206 2/2
2.75 17:44 1:38 6:34 174 173-175 1142 200 198-202 3/2
3.00 19:20 1:36 6:24 174 173-175 1115 202 200-204 1/6
3.25 21:04 1:44 6:55 175 174-176 1211 201 198-204 7/1
3.50 22:47 1:43 6:51 174 170-176 1193 202 200-204 1/3
3.75 24:21 1:35 6:19 174 172-176 1098 204 202-206 1/7
4.00 25:58 1:37 6:27 178 176-181 1148 203 202-206 2/3
4.25 27:37 1:39 6:36 178 175-179 1175 202 198-204 4/6
4.50 29:10 1:33 6:12 177 175-178 1098 204 198-208 1/11
4.75 30:49 1:39 6:38 178 177-179 1180 202 200-204 2/4
4.97 32:12 1:23 6:07 181 177-183 1108 209 202-216 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 6:39

  • Cadence Distribution

    200 avge / 216 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 56.27% More
    800m 3:01 6:04 62.00% More
    1km 3:49 6:08 64.59% More
    Mile 6:17 6:17 67.32% More
    5k 19:59 6:26 70.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 80.04
    5km 18:55 6:05 74.82
    5M 32:18 6:28 71.32
    10km 41:15 6:38 69.67
    10M 1:10:27 7:03 66.90
    Half 1:35:26 7:17 65.13
    20M 2:33:36 7:41 63.21
    Mara 3:28:07 7:57 62.31
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