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Sun 18th Sep 2016 at 9:00am by MK.aidy

Run > Race
  • Time
    1:09:14
  • Miles
    10.08
  • Min/mi
    6:52
  • Pacing
    91.6%
  • WAVA
    65.89
  • Cals
    1109
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1075
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 142/149bpm 99cal 8.73/10.45mph
2) 1m - 6:47(6:47/m) 156/160bpm 108cal 8.84/10.56mph
3) 1m - 6:52(6:52/m) 159/165bpm 112cal 8.74/10.81mph
4) 1m - 7:04(7:04/m) 158/166bpm 115cal 8.48/10.9mph
5) 1m - 6:58(6:58/m) 160/165bpm 115cal 8.61/10.7mph
6) 1m - 6:52(6:52/m) 156/160bpm 108cal 8.74/10.39mph
7) 1m - 6:54(6:54/m) 156/164bpm 108cal 8.69/10.38mph
8) 1m - 6:56(6:56/m) 160/164bpm 113cal 8.66/10.99mph
9) 1m - 7:16(7:16/m) 160/166bpm 119cal 8.26/10.77mph
10) 1m - 6:17(6:17/m) 163/171bpm 105cal 9.55/11.77mph
11) 0.08m - 26(5:21/m) 171/173bpm 7cal 11.23/12.26mph
6:52 6:47 6:52 7:04 6:58 6:52 6:54 6:56 7:16 6:17 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:43 133 68-149 893 7/0
1.00 6:51 3:30 7:00 146 142-148 1022 2/2
1.50 10:12 3:21 6:42 154 148-158 1031 9/4
2.00 13:38 3:26 6:52 158 155-160 1086 9/2
2.50 17:11 3:33 7:06 162 158-165 1149 21/0
3.00 20:30 3:19 6:38 154 145-163 1020 6/28
3.50 23:59 3:29 6:57 159 148-166 1106 29/5
4.00 27:34 3:36 7:11 156 147-165 1121 12/21
4.50 31:01 3:27 6:54 160 149-165 1103 8/5
5.00 34:32 3:31 7:02 161 152-163 1132 10/4
5.50 37:55 3:23 6:45 157 153-160 1061 2/16
6.00 41:24 3:30 6:59 154 150-157 1076 0/13
6.50 44:49 3:25 6:49 150 143-158 1023 2/23
7.00 48:19 3:30 6:59 161 157-164 1125 17/3
7.50 51:41 3:22 6:44 157 150-162 1058 9/12
8.00 55:14 3:33 7:07 162 160-164 1153 13/4
8.50 58:46 3:32 7:03 160 155-165 1128 3/11
9.00 1:02:30 3:44 7:29 161 157-166 1205 16/9
9.50 1:05:47 3:16 6:33 160 157-166 1048 5/25
10.00 1:08:47 3:00 6:00 167 161-171 1002 1/4
10.08 1:09:13 26 5:23 171 169-172 921 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.5% 7:03
    31 5.2% 7:03
    27 9.9% 8:37
    22 2.6% 7:16
    20 2.4% 7:09
    17 3.3% 7:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.54% More
    800m 2:54 5:50 61.63% More
    1km 3:42 5:57 63.72% More
    Mile 6:06 6:06 66.35% More
    5k 21:03 6:47 64.73% More
    5 miles 34:07 6:49 64.91% More
    10k 42:42 6:52 64.66% More
    10 miles 1:08:39 6:52 65.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.92
    5km 19:17 6:12 70.67
    5M 32:20 6:28 68.50
    10km 40:56 6:35 67.46
    10M 1:08:38 6:52 65.92
    Half 1:32:02 7:02 64.79
    20M 2:25:44 7:17 63.85
    Mara 3:15:25 7:28 63.56
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