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Sat 17th Sep 2016 at 3:00pm by Techthick

Run > Race

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Time
1:51:31
Miles
13.45
Min/mi
8:17
Pacing
94.4%
WAVA
62.11
Cals
777
BPM
180
%MHR
112.4
B/mi
1491
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Watch died at 6+ mls. Course very long though as I reached 1st mile marker in 11:50. Thereafter, they were correct so I suspect the start line was in the wrong place(rosarie measured 13.45 and Claire 13.46 Lost interest in the race after watch stopped lol :-)

===
1) 1m - 8:09(8:09/m) 152/189bpm 101cal 7.36/0mph
2) 1m - 7:58(7:58/m) 183/188bpm 127cal 7.53/0mph
3) 1m - 8:11(8:11/m) 184/189bpm 131cal 7.33/0mph
4) 1m - 7:58(7:58/m) 185/193bpm 129cal 7.53/0mph
5) 1m - 8:03(8:03/m) 186/192bpm 131cal 7.45/0mph
6) 1m - 8:14(8:14/m) 189/196bpm 136cal 7.29/0mph
7) 0.17m - 1:18(7:44/m) 193/196bpm 22cal 7.76/0mph

8:09 7:58 8:11 7:58 8:03 8:14 1:18

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	139 98-151	1107	2/14
1.00	8:12	4:13	8:26	163 151-189	1375	22/17
1.50	12:11	3:59	7:58	181 172-186	1443	8/3
2.00	16:10	3:59	7:57	184 179-187	1463	5/7
2.50	20:15	4:06	8:11	182 174-189	1491	9/2
3.00	24:21	4:05	8:11	185 182-189	1513	9/4
3.50	28:20	3:59	7:59	185 181-188	1476	3/3
4.00	32:19	3:58	7:57	186 183-192	1478	1/3
4.50	36:19	4:00	8:00	185 171-191	1480	3/9
5.00	40:22	4:03	8:07	187 179-190	1517	5/4
5.50	44:29	4:07	8:14	188 184-195	1549	10/3
6.00	48:36	4:06	8:13	189 187-192	1553	6/3
6.16	49:51	1:15	7:43	193 191-194	1490	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
180 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.6%	8:53
16	3.3%	8:14
14	1.8%	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.56%	More
800m	3:49	7:40	52.57%	More
1km	4:50	7:46	54.11%	More
Mile	7:52	7:52	56.37%	More
5k	24:57	8:02	60.49%	More
5 miles	40:15	8:03	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	23:32	7:34	64.12
5M	39:00	7:48	63.09
10km	49:07	7:54	62.60
10M	1:21:24	8:08	62.48
Half	1:48:26	8:17	61.61
20M	2:49:56	8:30	62.30
Mara	3:46:22	8:38	62.36

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