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Sat 17th Sep 2016 at 12:00pm by Hamster1207

Run > General
  • Time
    1:42:00
  • Miles
    13.07
  • Min/mi
    7:48
  • Pacing
    93.1%
  • WAVA
    63.58
  • Stride(cm)
    112
  • Cals
    1427
  • Cadence
    184
  • BPM
    152
  • %MHR
    86.6
  • B/mi
    1183
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 131/146bpm 105cal 6.86/8.9mph
2) 1m - 7:34(7:34/m) 138/146bpm 100cal 7.93/8.88mph
3) 1m - 7:46(7:46/m) 147/155bpm 110cal 7.73/8.41mph
4) 1m - 7:45(7:45/m) 149/154bpm 110cal 7.75/8.48mph
5) 1m - 7:41(7:41/m) 151/159bpm 109cal 7.8/9.44mph
6) 1m - 7:30(7:30/m) 153/157bpm 105cal 8/9.28mph
7) 1m - 7:49(7:49/m) 155/160bpm 112cal 7.68/8.61mph
8) 1m - 7:51(7:51/m) 154/157bpm 107cal 7.64/9.57mph
9) 1m - 8:04(8:04/m) 157/161bpm 114cal 7.44/8.8mph
10) 1m - 7:28(7:28/m) 154/163bpm 97cal 8.04/9.27mph
11) 1m - 7:44(7:44/m) 161/169bpm 116cal 7.76/9.37mph
12) 1m - 7:56(7:56/m) 163/166bpm 123cal 7.56/11.08mph
13) 1m - 7:43(7:43/m) 162/167bpm 113cal 7.78/9.54mph
14) 0.07m - 25(5:41/m) 168/170bpm 6cal 10.54/11.16mph
8:45 7:34 7:46 7:45 7:41 7:30 7:49 7:51 8:04 7:28 7:44 7:56 7:43 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 124 83-134 1167 180 80-186 19/5
1.00 8:45 4:03 8:06 138 129-146 1117 183 180-186 12/7
1.50 12:33 3:48 7:35 133 127-141 1009 184 180-188 1/19
2.00 16:20 3:47 7:33 142 137-146 1073 186 182-188 5/12
2.50 20:15 3:55 7:51 149 144-155 1169 185 184-186 8/0
3.00 24:05 3:50 7:41 146 142-150 1121 184 184-184 1/7
3.50 27:56 3:50 7:41 147 144-150 1129 185 182-186 8/3
4.00 31:50 3:54 7:48 150 147-154 1170 183 182-186 8/5
4.50 35:44 3:54 7:48 151 146-158 1178 184 182-186 7/2
5.00 39:31 3:47 7:35 152 146-159 1152 184 180-188 2/4
5.50 43:16 3:45 7:30 153 146-157 1146 184 182-186 4/3
6.00 47:01 3:45 7:29 154 149-157 1153 184 182-188 6/11
6.50 50:51 3:51 7:41 155 153-159 1191 183 180-186 3/19
7.00 54:49 3:58 7:56 156 152-160 1238 184 182-188 19/1
7.50 58:50 4:01 8:02 154 151-157 1236 184 182-186 6/10
8.00 1:02:41 3:50 7:41 154 152-156 1183 185 184-186 4/0
8.50 1:06:51 4:10 8:20 157 154-161 1309 184 182-186 14/0
9.00 1:10:44 3:53 7:47 156 153-159 1214 185 180-186 9/11
9.50 1:14:29 3:45 7:30 150 147-154 1126 183 180-188 0/21
10.00 1:18:12 3:43 7:25 157 151-163 1166 186 182-190 1/4
10.50 1:22:06 3:54 7:48 163 158-169 1271 185 180-186 4/2
11.00 1:25:56 3:50 7:41 159 156-165 1220 184 180-188 4/5
11.50 1:29:52 3:55 7:51 163 160-165 1278 184 182-186 4/2
12.00 1:33:53 4:01 8:02 164 162-166 1317 184 182-186 11/1
12.50 1:37:49 3:56 7:53 163 159-167 1284 184 182-188 8/4
13.00 1:41:34 3:45 7:29 161 159-167 1205 186 180-192 8/13
13.07 1:42:00 26 6:08 168 166-170 1031 191 188-192 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.3% 8:00
    27 3.2% 8:03
    20 1.4% 8:00
    19 6.0% 10:10
    12 3.0% 8:25
    11 1.5% 7:41

  • Cadence Distribution

    184 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 13.1 1:41:57 7:48
    Walk 0.0 111 0 3 13:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.00% More
    800m 3:37 7:17 53.53% More
    1km 4:34 7:20 55.40% More
    Mile 7:25 7:25 57.84% More
    5k 23:41 7:37 61.67% More
    5 miles 38:13 7:39 62.25% More
    10k 47:42 7:41 62.29% More
    10 miles 1:17:09 7:43 63.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 72.97
    5km 20:42 6:40 70.57
    5M 35:06 7:01 67.78
    10km 44:41 7:11 66.49
    10M 1:15:47 7:35 64.80
    Half 1:42:16 7:48 63.05
    20M 2:43:34 8:11 62.47
    Mara 3:40:43 8:25 61.73
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