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Sat 17th Sep 2016 at 1:00pm by Ticketyboo

Run > Race
  • Time
    27:46
  • Miles
    4.83
  • Min/mi
    5:45
  • Pacing
    93%
  • WAVA
    78.19
  • Stride(cm)
    151
  • Cals
    540
  • Cadence
    185
  • BPM
    170
  • %MHR
    102.9
  • B/mi
    976
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SVHC XC Trial race.

Split Summary
===
1) 1m - 5:35(5:35/m) 171/197bpm 108cal 10.75/13.84mph
2) 1m - 5:47(5:47/m) 167/171bpm 109cal 10.38/11.29mph
3) 0.71m - 4:10(5:54/m) 167/170bpm 79cal 10.16/12.59mph
4) 1m - 5:47(5:47/m) 171/173bpm 114cal 10.36/11.98mph
5) 1m - 5:46(5:46/m) 173/178bpm 116cal 10.39/13.71mph
6) 0.12m - 40(5:33/m) 176/177bpm 14cal 10.8/12.06mph
5:35 5:47 4:10 5:47 5:46 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:15 138 94-164 723 185 118-200 2/5
0.50 2:45 1:26 5:46 177 163-188 1020 186 180-194 5/2
0.75 4:11 1:25 5:42 188 181-197 1072 186 182-194 3/5
1.00 5:34 1:24 5:36 178 163-192 996 186 178-192 6/4
1.25 7:01 1:26 5:44 165 163-168 947 185 178-192 5/7
1.50 8:27 1:27 5:47 166 163-168 961 186 180-194 3/3
1.75 9:56 1:28 5:52 167 165-169 981 184 178-192 5/2
2.00 11:21 1:26 5:43 169 167-171 967 184 178-190 3/5
2.25 12:49 1:28 5:51 168 166-170 983 183 176-190 5/6
2.50 14:16 1:27 5:47 168 166-170 972 182 174-190 5/8
2.75 15:48 1:33 6:10 167 165-171 1030 187 180-196 7/2
3.00 17:14 1:25 5:42 171 169-172 974 184 170-196 3/3
3.25 18:39 1:25 5:40 171 168-173 969 183 170-190 3/5
3.50 20:07 1:29 5:54 169 167-171 998 185 176-192 7/6
3.75 21:33 1:26 5:44 172 170-173 986 183 178-190 3/9
4.00 23:06 1:33 6:10 172 170-176 1062 185 180-192 7/0
4.25 24:30 1:24 5:35 174 173-176 970 185 180-192 3/3
4.50 25:52 1:23 5:31 174 172-177 960 185 180-198 2/3
4.75 27:21 1:28 5:54 174 172-176 1026 187 180-194 10/5
4.82 27:45 24 5:38 177 175-177 998 188 184-194 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 4.8 27:42 5:45
    Walk 0.2 118 0 3 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 61.62% More
    800m 2:43 5:28 67.13% More
    1km 3:25 5:30 69.62% More
    Mile 5:33 5:33 73.29% More
    5k 17:49 5:44 77.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 76.55
    5km 17:28 5:37 79.23
    5M 28:48 5:46 78.07
    10km 36:10 5:49 77.56
    10M 59:37 5:58 77.69
    Half 1:19:10 6:03 76.76
    20M 2:03:27 6:10 78.00
    Mara 2:43:55 6:15 78.33

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