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Sat 17th Sep 2016 at 1:00pm by waxi

Run > Cross Country
  • Time
    29:55
  • Miles
    4.87
  • Min/mi
    6:09
  • Pacing
    94.2%
  • WAVA
    71.01
  • Stride(cm)
    133
  • Cals
    581
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 119cal 10.14/12.19mph
2) 1m - 6:06(6:06/m) 120cal 9.82/10.75mph
3) 1m - 6:24(6:24/m) 121cal 9.38/10.1mph
4) 1m - 6:13(6:13/m) 119cal 9.66/10.18mph
5) 0.87m - 5:17(6:03/m) 102cal 9.92/10.35mph
5:55 6:06 6:24 6:13 5:17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:27 1:27 5:47 197 120-204
0.50 2:58 1:32 6:07 201 196-202
0.75 4:26 1:28 5:50 200 194-202
1.00 5:54 1:28 5:52 197 182-202
1.25 7:26 1:32 6:07 196 194-200
1.50 8:55 1:29 5:56 198 192-202
1.75 10:30 1:36 6:22 197 194-200
2.00 12:00 1:30 6:01 196 194-200
2.25 13:33 1:33 6:11 194 192-196
2.50 15:09 1:35 6:21 194 176-200
2.75 16:46 1:37 6:29 194 188-200
3.00 18:24 1:38 6:34 194 190-200
3.25 19:55 1:30 6:01 195 190-200
3.50 21:28 1:33 6:13 193 192-196
3.75 23:02 1:34 6:16 194 190-196
4.00 24:37 1:35 6:20 197 180-202
4.25 26:10 1:33 6:12 198 192-202
4.50 27:37 1:27 5:48 199 194-202
4.75 29:10 1:33 6:11 197 194-202
4.87 29:54 44 5:58 198 194-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 204 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 54.90% More
    800m 2:54 5:50 60.46% More
    1km 3:39 5:52 63.04% More
    Mile 5:53 5:53 67.22% More
    5k 19:01 6:07 70.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 70.79
    5km 18:35 5:59 72.29
    5M 30:46 6:09 70.86
    10km 38:44 6:14 70.23
    10M 1:04:08 6:25 70.02
    Half 1:25:24 6:31 69.01
    20M 2:13:44 6:41 69.83
    Mara 2:58:03 6:48 69.94
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