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Sat 17th Sep 2016 at 12:00pm by Gooner

Run > Race
  • drizzle
  • Time
    57:47
  • Miles
    6.16
  • Min/mi
    9:23
  • Pacing
    85.7%
  • WAVA
    45.26
  • Stride(cm)
    100
  • Cals
    899
  • Cadence
    172
  • BPM
    163
  • %MHR
    83.8
  • B/mi
    1525
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 135/143bpm 121cal 6.21/6.97mph
2) 1m - 9:14(9:14/m) 151/174bpm 134cal 6.5/6.85mph
3) 1m - 9:43(9:43/m) 165/173bpm 153cal 6.17/7.37mph
4) 1m - 9:22(9:22/m) 169/174bpm 151cal 6.41/7.31mph
5) 1m - 9:11(9:11/m) 178/189bpm 158cal 6.54/8.16mph
6) 1m - 9:06(9:06/m) 177/183bpm 156cal 6.59/7.03mph
7) 0.16m - 1:32(9:44/m) 176/179bpm 26cal 6.16/6.41mph

Equinox 24 - lap 1
9:39 9:14 9:43 9:22 9:11 9:06 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 127 90-140 1173 170 162-176 7/0
0.50 4:41 2:22 9:30 136 132-139 1291 172 168-176 4/6
0.75 7:07 2:26 9:43 136 133-140 1321 173 168-178 15/2
1.00 9:39 2:32 10:08 140 136-143 1419 171 166-176 8/3
1.25 11:52 2:14 8:55 141 135-145 1257 171 166-176 0/19
1.50 14:09 2:16 9:05 147 143-151 1335 173 168-178 0/10
1.75 16:30 2:21 9:25 154 148-167 1451 173 166-178 0/1
2.00 18:52 2:23 9:30 162 154-174 1539 174 170-178 11/0
2.25 21:12 2:19 9:17 165 161-173 1532 173 170-176 2/9
2.50 23:20 2:08 8:31 163 158-167 1389 174 170-178 1/10
2.75 25:49 2:29 9:57 164 161-167 1630 175 172-178 12/1
3.00 28:38 2:49 11:17 167 164-170 1883 172 168-174 26/0
3.25 30:57 2:20 9:19 170 166-174 1583 174 172-176 7/3
3.50 33:17 2:19 9:17 170 167-174 1578 174 172-176 5/3
3.75 35:41 2:24 9:35 170 166-174 1630 173 168-176 3/5
4.00 37:59 2:18 9:13 166 158-173 1531 171 166-180 4/31
4.25 41:01 3:02 12:08 172 149-189 2087 148 106-178 24/2
4.50 43:11 2:10 8:40 181 176-186 1568 173 166-178 6/14
4.75 45:03 1:53 7:30 181 178-183 1358 171 166-176 0/29
5.00 47:09 2:06 8:23 180 172-185 1510 175 166-178 1/10
5.25 49:29 2:19 9:17 180 175-183 1672 176 174-180 10/1
5.50 51:49 2:21 9:23 177 172-183 1661 176 174-180 9/1
5.75 54:00 2:11 8:42 176 172-179 1531 173 170-178 0/14
6.00 56:15 2:15 8:59 176 169-181 1582 174 170-176 1/7
6.16 57:47 1:32 9:46 176 173-179 1718 175 172-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.4% 9:57
    35 12.7% 14:39
    27 4.8% 10:18
    20 2.9% 9:26
    17 1.7% 9:31
    15 2.8% 9:28

  • Cadence Distribution

    172 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 6.1 56:23 9:16
    Walk 2.4 116 0.1 1:24 18:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.88% More
    800m 3:54 7:50 43.26% More
    1km 4:58 8:00 44.75% More
    Mile 8:17 8:17 46.68% More
    5k 28:39 9:13 44.74% More
    5 miles 46:34 9:19 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.54
    5km 27:37 8:53 46.41
    5M 46:08 9:14 45.66
    10km 58:20 9:23 45.26
    10M 1:37:26 9:45 44.39
    Half 2:10:23 9:57 43.72
    20M 3:25:46 10:17 43.61
    Mara 4:35:20 10:31 43.76
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