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Sat 17th Sep 2016 at 8:00am by Sean

Run > parkrun
  • Time
    22:14
  • Miles
    2.96
  • Min/mi
    7:31
  • Pacing
    17.2%
  • WAVA
    60.03
  • Stride(cm)
    120
  • Cals
    368
  • Cadence
    179
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5K Preston parkrun (PB)

1) 0.85m - 7:10(8:27/m) 148/161bpm 368cal
2) 1.02m - 7:13(7:04/m) 165/170bpm
3) 1.01m - 7:18(7:13/m) 169/174bpm
4) 0.08m - 33(6:49/m) 173/174bpm
7:10 7:13 7:18 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:41 139 84-156 3710 179 88-186 5/5
0.25 4:03 43 5:46 154 153-155 888 182 178-186 4/9
0.38 4:44 40 5:22 153 150-156 822 182 182-182 2/2
0.50 5:24 40 5:22 157 156-158 842 182 178-182 3/10
0.63 6:04 40 5:22 158 157-159 848 182 180-186 1/3
0.75 6:44 40 5:22 159 157-161 853 180 178-182 3/1
0.88 7:21 36 4:51 157 155-158 763 180 168-186 2/1
1.00 8:13 52 6:59 161 159-162 1125 183 182-186 16/1
1.13 9:16 1:02 8:18 165 161-170 1370 178 172-186 2/4
1.25 10:08 53 7:03 168 168-170 1185 178 174-180 1/3
1.38 10:58 50 6:38 168 167-170 1113 179 178-180 3/5
1.50 11:49 51 6:48 166 162-169 1129 180 180-180 6/3
1.63 12:44 54 7:16 165 164-166 1198 179 172-180 1/6
1.75 13:34 50 6:42 165 163-166 1105 179 176-180 1/4
1.88 14:24 50 6:39 167 166-169 1110 180 178-180 3/2
2.00 15:20 56 7:30 168 167-169 1261 180 178-180 2/1
2.13 16:23 1:03 8:23 169 167-173 1416 175 168-180 15/2
2.25 17:19 56 7:30 173 171-174 1298 175 170-180 1/3
2.38 18:13 54 7:11 168 164-171 1206 175 172-176 1/6
2.50 19:04 51 6:52 163 160-165 1118 176 172-176 2/5
2.63 20:00 55 7:21 168 164-170 1235 178 170-184 4/9
2.75 20:48 48 6:25 170 168-172 1091 179 176-180 1/3
2.88 21:35 48 6:21 172 171-174 1092 179 178-180 3/1
2.95 22:09 34 7:09 173 172-174 1237 178 178-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 7:05
    15 7.7% 5:30

  • Cadence Distribution

    179 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3 22:05 7:29
    Walk 0.1 88 0 1 INF:00:00
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 59.82% More
    800m 2:40 5:22 69.59% More
    1km 3:20 5:22 72.65% More
    Mile 6:13 6:13 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.74
    5km 23:24 7:32 60.04
    5M 38:45 7:45 58.95
    10km 48:48 7:51 58.42
    10M 1:20:48 8:05 58.27
    Half 1:47:35 8:13 57.43
    20M 2:48:28 8:25 58.12
    Mara 3:44:18 8:34 58.20
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