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Sat 17th Sep 2016 at 9:00am by AndyM

Run > General
  • Time
    25:16
  • Miles
    3.12
  • Min/mi
    8:06
  • Pacing
    94.7%
  • WAVA
    60.46
  • Stride(cm)
    113
  • Cals
    355
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1271
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 140/151bpm 62cal 11.84/12.5kmph
2) 1km - 5:02(5:02/km) 156/160bpm 70cal 11.93/12.77kmph
3) 1km - 5:03(5:03/km) 161/164bpm 72cal 11.89/12.97kmph
4) 1km - 4:43(4:43/km) 163/169bpm 68cal 12.73/13.6kmph
5) 1km - 4:55(4:55/km) 169/175bpm 75cal 12.21/13.44kmph
6) 0.1km - 30(4:51/km) 174/175bpm 8cal 12.37/13.1kmph
5:04 5:02 5:03 4:43 4:55 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 118 90-134 1004 176 124-182 0/3
0.25 2:05 1:01 8:09 137 134-142 1116 177 176-178 0/6
0.38 3:07 1:02 8:15 148 143-150 1220 177 166-180 3/1
0.50 4:06 59 7:53 147 146-149 1160 178 176-178 1/1
0.63 5:05 1:00 7:56 149 146-151 1183 178 176-180 2/0
0.75 6:05 1:00 8:00 154 152-155 1233 175 172-176 2/1
0.88 7:07 1:01 8:09 155 154-156 1264 175 172-178 1/0
1.00 8:09 1:02 8:16 158 156-158 1306 172 172-174 1/0
1.13 9:09 1:00 8:00 158 157-158 1264 171 170-176 1/0
1.25 10:10 1:01 8:12 158 157-159 1294 183 180-184 0/1
1.38 11:13 1:03 8:23 159 157-161 1333 182 180-184 0/2
1.50 12:15 1:02 8:13 160 159-160 1315 182 180-184 2/0
1.63 13:13 59 7:50 162 160-164 1269 179 176-180 4/0
1.75 14:12 58 7:47 163 163-163 1268 176 172-178 0/3
1.88 15:13 1:02 8:13 161 158-163 1323 174 168-180 0/2
2.00 16:10 57 7:36 161 158-169 1224 177 174-182 1/0
2.13 17:06 56 7:28 162 160-165 1209 176 174-180 2/1
2.25 18:02 56 7:28 165 164-166 1232 179 176-182 1/2
2.38 19:02 1:00 7:57 165 165-166 1313 177 172-182 0/0
2.50 19:58 56 7:30 166 165-169 1245 176 172-182 0/1
2.63 20:55 57 7:33 167 166-168 1262 176 170-178 0/2
2.75 21:54 59 7:49 168 167-169 1314 177 174-180 0/2
2.88 22:58 1:05 8:38 170 168-172 1468 176 172-180 2/3
3.00 23:56 57 7:39 170 169-171 1300 177 172-182 5/0
3.13 24:53 58 7:42 173 171-175 1332 177 174-180 5/0
3.17 25:16 23 8:11 174 174-174 1423 159 136-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 7:45

  • Cadence Distribution

    177 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.2 25:13 7:58
    Walk 0.2 130 0 3 19:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.31% More
    800m 3:44 7:30 54.21% More
    1km 4:40 7:31 57.02% More
    Mile 7:41 7:41 59.68% More
    5k 24:40 7:57 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.66
    5km 25:09 8:06 60.49
    5M 41:39 8:20 59.62
    10km 52:27 8:26 59.14
    10M 1:26:51 8:41 58.68
    Half 1:55:37 8:50 58.20
    20M 3:01:04 9:03 58.17
    Mara 4:01:04 9:12 58.44
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