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Sat 17th Sep 2016 at 9:00am by MazH

Run > parkrun

  • Time
    44:27
  • Miles
    3.12
  • Min/mi
    14:15
  • Pacing
    89.8%
  • WAVA
    34.61
  • Stride(cm)
    71
  • Cals
    321
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hazlehead parkrun tailrunner
Split Summary
===
1) 1m - 14:39(14:39/m) 98cal 4.1/6.45mph
2) 1m - 14:26(14:26/m) 93cal 4.15/4.8mph
3) 1m - 13:52(13:52/m) 114cal 4.32/6.45mph
4) 0.12m - 1:30(12:15/m) 16cal 4.9/5.18mph
14:39 14:26 13:52 1:30

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:24 162 124-168 7/0
0.25 3:30 1:42 13:38 162 160-164 4/0
0.38 5:14 1:43 13:48 162 160-164 4/2
0.50 7:06 1:52 14:56 161 154-164 13/0
0.63 9:02 1:56 15:31 157 124-170 5/0
0.75 10:54 1:51 14:52 155 150-158 5/2
0.88 13:01 2:07 16:56 154 114-164 4/1
1.00 14:39 1:38 13:04 160 124-168 1/3
1.13 16:31 1:52 14:57 159 156-164 1/1
1.25 18:13 1:42 13:34 156 152-160 0/2
1.38 20:01 1:48 14:28 157 124-170 6/0
1.50 21:42 1:41 13:26 164 160-170 0/6
1.63 23:34 1:52 14:56 156 128-164 2/3
1.75 25:26 1:53 15:00 158 154-162 7/0
1.88 27:26 2:00 15:58 160 152-166 1/4
2.00 29:05 1:39 13:12 161 156-166 1/1
2.13 30:56 1:51 14:48 158 154-162 1/2
2.25 32:47 1:51 14:51 164 156-172 2/1
2.38 34:28 1:40 13:22 160 154-164 2/3
2.50 36:05 1:37 13:00 161 158-164 2/6
2.63 38:07 2:02 16:16 139 118-162 0/4
2.75 39:38 1:31 12:05 167 152-178 0/13
2.88 41:15 1:37 13:00 168 164-174 2/9
3.00 42:57 1:42 13:38 159 152-164 0/4
3.12 44:27 1:30 12:19 163 162-164 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    26 5.0% 15:07
    13 3.8% 13:19
    10 3.0% 15:12
  • Cadence Distribution

    159 avge / 178 max Stride Length: 71cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 160 3 42:20 14:03
    Walk 4.8 123 0.1 2:07 19:51
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 28.83% More
    800m 6:25 12:54 30.81% More
    1km 8:20 13:25 30.86% More
    Mile 13:33 13:33 32.36% More
    5k 44:08 14:12 34.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 33.52
    5km 44:15 14:15 34.63
    5M 1:13:48 14:46 33.87
    10km 1:33:14 15:00 33.55
    10M 2:35:31 15:33 33.05
    Half 3:27:54 15:52 32.25
    20M 5:27:40 16:23 32.10
    Mara 7:18:03 16:43 31.74
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