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Sat 17th Sep 2016 at 9:00am by wAckie Racer

Run > parkrun

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Time
20:38
Miles
3.10
Min/mi
6:39
Pacing
95.2%
WAVA
71.22
Cals
386
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Goole parkrun for the ARR GP , best parkrun time but still rubbishy points. Split Summary
===
1) 1m - 6:34(6:34/m) 122cal 9.15/11.8mph
2) 1m - 6:45(6:45/m) 127cal 8.9/10.28mph
3) 1m - 6:47(6:47/m) 126cal 8.84/9.98mph
4) 0.1m - 33(5:45/m) 11cal 10.44/10.68mph

6:34 6:45 6:47 33

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	43	43	5:46	0/1
0.25	1:30	47	6:14	1/0
0.38	2:19	49	6:29	4/2
0.50	3:08	50	6:39	1/1
0.63	3:59	51	6:45	0/1
0.75	4:51	52	6:54	1/1
0.88	5:42	51	6:46	0/1
1.00	6:33	51	6:48	5/0
1.13	7:26	53	7:06	0/4
1.25	8:15	49	6:31	0/1
1.38	9:04	49	6:33	2/0
1.50	9:55	51	6:49	0/1
1.63	10:44	49	6:35	4/1
1.75	11:34	50	6:39	1/3
1.88	12:25	51	6:47	1/1
2.00	13:17	52	6:57	1/1
2.13	14:08	50	6:43	0/1
2.25	14:59	52	6:53	5/0
2.38	15:54	54	7:15	0/5
2.50	16:44	50	6:44	0/0
2.63	17:34	50	6:39	2/1
2.75	18:25	52	6:53	0/1
2.88	19:15	50	6:37	5/0
3.00	20:05	50	6:37	0/4
3.10	20:39	34	6:00	1/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.74%	More
800m	3:06	6:14	63.08%	More
1km	3:57	6:21	64.61%	More
Mile	6:31	6:31	66.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.60
5km	20:41	6:39	71.20
5M	34:15	6:51	70.04
10km	43:07	6:56	69.49
10M	1:11:24	7:08	69.38
Half	1:35:04	7:15	68.42
20M	2:28:52	7:27	69.23
Mara	3:18:13	7:34	69.33

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