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Sat 17th Sep 2016 at 9:00am by The_Saint

Run > Race
  • Time
    21:17
  • Miles
    3.08
  • Min/mi
    6:55
  • Pacing
    92.1%
  • WAVA
    68.61
  • Stride(cm)
    126
  • Cals
    360
  • Cadence
    185
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1062
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 152/185bpm 114cal 9.05/10.04mph
2) 1m - 7:04(7:04/m) 152/156bpm 118cal 8.49/9.52mph
3) 1m - 7:08(7:08/m) 157/162bpm 120cal 8.42/8.89mph
4) 0.08m - 28(5:34/m) 163/167bpm 8cal 10.79/9.68mph
6:38 7:04 7:08 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 118 96-137 918 176 170-184 1/1
0.25 1:47 49 6:30 144 139-152 936 184 184-186 1/0
0.38 2:32 45 6:00 160 154-168 961 185 184-186 0/1
0.50 3:21 49 6:33 176 169-185 1154 185 184-186 0/2
0.63 4:11 49 6:34 173 161-184 1136 185 184-186 0/2
0.75 4:59 49 6:30 151 147-159 981 186 186-188 3/1
0.88 5:46 47 6:16 149 148-150 935 188 186-188 0/4
1.00 6:37 51 6:46 150 149-151 1014 188 186-188 1/1
1.13 7:27 50 6:41 151 150-151 1009 189 188-190 1/0
1.25 8:19 52 6:59 151 151-152 1054 187 186-188 2/1
1.38 9:13 54 7:08 152 151-152 1085 187 186-188 0/3
1.50 10:06 53 7:03 151 149-152 1064 187 186-188 1/1
1.63 11:02 56 7:28 152 151-153 1134 185 184-188 2/0
1.75 11:54 52 7:00 153 151-154 1071 187 186-188 2/0
1.88 12:46 52 6:57 154 154-154 1071 186 184-188 0/1
2.00 13:41 55 7:18 155 154-155 1130 185 184-186 1/3
2.13 14:35 54 7:09 155 154-156 1108 186 184-186 0/1
2.25 15:29 55 7:18 154 153-156 1124 184 184-186 1/1
2.38 16:26 57 7:34 156 155-157 1181 186 184-186 5/0
2.50 17:20 53 7:07 155 153-158 1103 183 180-184 1/2
2.63 18:16 56 7:29 158 157-158 1182 184 184-186 1/1
2.75 19:06 50 6:43 159 157-160 1067 186 184-188 2/0
2.88 20:00 54 7:12 160 159-161 1151 187 186-188 1/0
3.00 20:49 49 6:30 161 160-162 1047 185 180-188 0/2
3.08 21:17 28 5:38 164 162-167 924 179 172-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.84% More
    800m 3:10 6:21 61.84% More
    1km 3:57 6:21 64.56% More
    Mile 6:27 6:27 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.68
    5km 21:29 6:55 68.55
    5M 35:57 7:11 66.73
    10km 45:28 7:19 65.90
    10M 1:16:04 7:36 65.12
    Half 1:41:53 7:47 63.84
    20M 2:41:00 8:03 64.02
    Mara 3:35:37 8:14 63.74

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 80
VO2Max
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