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Sun 11th Sep 2016 at 10:00am by Chewbaccus

Run > General
  • Time
    2:31:49
  • Miles
    13.31
  • Min/mi
    11:24
  • Pacing
    55%
  • WAVA
    39.79
  • Stride(cm)
    97
  • Cals
    1745
  • Cadence
    146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 92cal 12.61/61.41kmph
2) 1km - 5:44(5:44/km) 90cal 10.48/11.89kmph
3) 1km - 5:34(5:34/km) 92cal 10.77/19.85kmph
4) 1km - 5:54(5:54/km) 88cal 10.16/10.71kmph
5) 1km - 5:45(5:45/km) 88cal 10.43/10.81kmph
6) 1km - 5:54(5:54/km) 88cal 10.18/10.65kmph
7) 1km - 6:12(6:12/km) 89cal 9.68/10.04kmph
8) 1km - 6:02(6:02/km) 88cal 9.95/10.28kmph
9) 1km - 5:54(5:54/km) 87cal 10.16/10.45kmph
10) 1km - 5:46(5:46/km) 88cal 10.39/10.61kmph
11) 1km - 5:46(5:46/km) 88cal 10.4/10.71kmph
12) 1km - 5:56(5:56/km) 88cal 10.12/10.45kmph
13) 1km - 5:54(5:54/km) 88cal 10.18/10.85kmph
14) 1km - 6:09(6:09/km) 89cal 9.76/10.21kmph
15) 1km - 10:18(10:18/km) 62cal 5.82/9.91kmph
16) 1km - 6:28(6:28/km) 91cal 9.29/10.04kmph
17) 1km - 7:05(7:05/km) 75cal 8.47/10.01kmph
18) 1km - 8:20(8:20/km) 70cal 7.2/9.71kmph
19) 1km - 9:23(9:23/km) 61cal 6.39/8.23kmph
20) 1km - 13:32(13:32/km) 57cal 4.44/6.25kmph
21) 1km - 10:47(10:47/km) 61cal 5.57/6.25kmph
22) 0.42km - 4:40(11:15/km) 25cal 5.33/5.78kmph
4:46 5:44 5:34 5:54 5:45 5:54 6:12 6:02 5:54 5:46 5:46 5:56 5:54 6:09 10:18 6:28 7:05 8:20 9:23 13:32 10:47 4:40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:40 3:40 7:21 154 152-156
1.00 8:14 4:34 9:07 154 152-158
1.50 12:41 4:27 8:54 153 150-158
2.00 17:19 4:38 9:16 153 150-160
2.50 22:05 4:47 9:33 154 150-156
3.00 26:44 4:38 9:16 153 150-158
3.50 31:26 4:42 9:24 154 150-156
4.00 36:19 4:53 9:47 154 150-156
4.50 41:19 5:00 9:59 153 150-156
5.00 46:08 4:50 9:40 153 148-156
5.50 50:55 4:46 9:33 154 150-156
6.00 55:33 4:38 9:17 153 150-158
6.50 1:00:09 4:36 9:12 153 150-158
7.00 1:04:50 4:41 9:22 154 150-158
7.50 1:09:36 4:46 9:32 153 150-156
8.00 1:14:23 4:47 9:33 153 150-158
8.50 1:19:14 4:51 9:42 154 152-158
9.00 1:27:44 8:30 16:59 138 102-156
9.50 1:33:22 5:39 11:17 147 122-160
10.00 1:38:56 5:33 11:07 147 122-156
10.50 1:44:28 5:32 11:05 148 122-160
11.00 1:50:53 6:26 12:51 137 118-158
11.50 1:58:04 7:11 14:21 134 120-160
12.00 2:09:12 11:08 22:16 120 116-126
12.50 2:17:35 8:23 16:46 117 110-122
13.00 2:26:17 8:42 17:24 113 108-116
13.30 2:31:43 5:26 18:07 111 108-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    146 avge / 160 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 153 10.3 1:40:21 9:44
    Walk 33.9 118 3 51:22 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 47.91% More
    800m 3:42 7:27 47.36% More
    1km 4:46 7:40 48.28% More
    Mile 8:12 8:12 48.16% More
    5k 27:39 8:54 48.57% More
    5 miles 46:05 9:13 47.31% More
    10k 57:26 9:15 47.36% More
    10 miles 1:39:32 9:57 45.12% More
    Half 2:29:20 11:24 39.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 44.91
    5km 30:37 9:51 43.87
    5M 51:41 10:20 42.18
    10km 1:05:39 10:34 41.44
    10M 1:50:50 11:05 40.52
    Half 2:29:11 11:23 39.50
    20M 3:57:39 11:53 39.29
    Mara 5:19:52 12:13 38.93
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