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Sun 11th Sep 2016 at 11:00am by Minnie Mince Pie Mad

Run > Race
  • Amazing
  • Time
    57:23
  • Miles
    6.23
  • Min/mi
    9:13
  • Pacing
    80.3%
  • WAVA
    56.50
  • Stride(cm)
    101
  • Cals
    678
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 110cal 7.59/0mph
2) 1m - 8:58(8:58/m) 110cal 6.7/0mph
3) 1m - 10:05(10:05/m) 115cal 5.95/0mph
4) 1m - 9:35(9:35/m) 104cal 6.26/0mph
5) 1m - 10:37(10:37/m) 105cal 5.65/0mph
6) 1m - 8:14(8:14/m) 109cal 7.28/0mph
7) 0.23m - 1:59(8:29/m) 25cal 7.07/0mph
7:54 8:58 10:05 9:35 10:37 8:14 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 170 152-178 3/5
0.50 3:55 1:53 7:31 175 122-188 0/12
0.75 5:53 1:58 7:53 176 166-182 1/14
1.00 7:54 2:01 8:05 178 174-182 1/3
1.25 9:52 1:58 7:52 180 172-184 1/7
1.50 12:06 2:14 8:56 179 162-188 0/28
1.75 14:47 2:41 10:43 166 128-180 20/1
2.00 16:52 2:05 8:20 176 170-180 3/14
2.25 19:28 2:36 10:23 170 166-174 17/0
2.50 22:11 2:44 10:55 168 164-172 16/0
2.75 24:36 2:24 9:36 171 164-178 10/2
3.00 26:57 2:22 9:27 174 170-178 4/11
3.25 28:45 1:47 7:09 178 176-180 0/21
3.50 30:53 2:09 8:34 176 172-178 4/7
3.75 33:19 2:26 9:45 170 156-178 3/1
4.00 36:33 3:13 12:53 162 152-176 27/0
4.25 38:53 2:21 9:22 174 166-178 3/6
4.50 41:30 2:37 10:29 169 156-178 17/7
4.75 44:46 3:15 13:01 155 140-170 28/0
5.00 47:09 2:23 9:34 171 158-176 8/2
5.25 49:31 2:22 9:29 173 170-176 9/1
5.50 51:30 1:58 7:53 179 176-182 0/14
5.75 53:22 1:52 7:29 180 178-182 0/18
6.00 55:24 2:02 8:06 177 170-180 1/8
6.23 57:22 1:58 8:28 174 168-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.2% 10:46
    52 3.4% 10:12
    34 4.0% 11:25
    20 6.7% 11:19

  • Cadence Distribution

    173 avge / 188 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 52.87% More
    800m 3:45 7:34 54.45% More
    1km 4:42 7:34 56.65% More
    Mile 7:48 7:48 58.07% More
    5k 27:33 8:52 57.41% More
    5 miles 47:07 9:25 54.79% More
    10k 57:09 9:12 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.88
    5km 27:27 8:50 57.63
    5M 45:27 9:05 56.79
    10km 57:13 9:12 56.48
    10M 1:34:46 9:29 56.09
    Half 2:06:10 9:38 54.97
    20M 3:17:34 9:53 55.12
    Mara 4:23:03 10:02 54.76
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