You can still access the old version of this page.

Wed 14th Sep 2016 at 7:00pm by Stokesy

Run > Race
  • Time
    16:28
  • Miles
    3.07
  • Min/mi
    5:22
  • Pacing
    96.1%
  • WAVA
    77.15
  • Stride(cm)
    165
  • Cals
    378
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 123cal 11.26/12.88mph
2) 1m - 5:18(5:18/m) 123cal 11.31/11.86mph
3) 1m - 5:28(5:28/m) 124cal 10.97/11.69mph
4) 0.07m - 21(5:24/m) 8cal 11.12/11.12mph
5:20 5:18 5:28 21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:22 182 118-194 0/0
0.25 1:20 40 5:18 184 180-188 1/0
0.38 2:00 40 5:23 182 180-184 1/1
0.50 2:39 39 5:11 183 180-184 1/1
0.63 3:20 41 5:26 180 178-182 2/0
0.75 4:01 41 5:27 182 180-188 0/1
0.88 4:41 40 5:18 182 182-186 0/1
1.00 5:20 39 5:13 181 178-186 0/1
1.13 5:59 39 5:11 181 180-182 0/1
1.25 6:38 39 5:15 182 178-186 1/2
1.38 7:16 38 5:05 183 182-184 1/0
1.50 7:56 39 5:15 182 182-184 0/1
1.63 8:38 43 5:40 182 180-184 1/0
1.75 9:19 41 5:25 181 178-182 1/0
1.88 10:00 41 5:28 182 178-184 1/1
2.00 10:38 38 5:06 181 178-182 1/2
2.13 11:19 40 5:23 180 180-182 0/0
2.25 11:59 40 5:23 182 180-184 1/1
2.38 12:43 45 5:57 182 180-184 0/0
2.50 13:24 41 5:25 181 178-182 0/0
2.63 14:05 41 5:28 181 180-184 1/0
2.75 14:45 40 5:16 182 180-184 0/0
2.88 15:25 41 5:27 181 178-182 1/0
3.00 16:06 41 5:27 182 180-182 1/2
3.06 16:27 21 5:30 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 194 max Stride Length: 165cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.20% More
    800m 2:34 5:10 65.53% More
    1km 3:13 5:11 68.48% More
    Mile 5:15 5:15 72.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 75.85
    5km 16:41 5:22 77.11
    5M 27:39 5:32 76.23
    10km 34:50 5:36 75.82
    10M 57:44 5:46 75.78
    Half 1:16:55 5:52 74.79
    20M 2:00:34 6:02 75.61
    Mara 2:40:38 6:08 75.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,337 Fetchies!
Already a Fetchie? Sign in here