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Sat 10th Sep 2016 at 10:00am by -Ruthie-

Run > Race
  • Time
    1:44:45
  • Miles
    10.16
  • Min/mi
    10:19
  • Pacing
    82.8%
  • WAVA
    49.11
  • Cals
    1069
  • BPM
    159
  • %MHR
    84.3
  • B/mi
    1634
  • Asc(m)
    219
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 158/169bpm 116cal 5.47/7.11mph
2) 1m - 9:29(9:29/m) 161/166bpm 103cal 6.33/7.85mph
3) 1m - 10:08(10:08/m) 159/164bpm 107cal 5.92/7.04mph
4) 1m - 11:21(11:21/m) 159/164bpm 119cal 5.29/7.08mph
5) 1m - 10:36(10:36/m) 157/164bpm 108cal 5.66/7.65mph
6) 1m - 10:00(10:00/m) 158/163bpm 101cal 6/7.75mph
7) 1m - 10:12(10:12/m) 157/163bpm 97cal 5.88/7.73mph
8) 1m - 9:51(9:51/m) 159/162bpm 97cal 6.1/9.16mph
9) 1m - 10:23(10:23/m) 160/163bpm 105cal 5.78/7.38mph
10) 1m - 10:21(10:21/m) 160/165bpm 101cal 5.8/8.4mph
11) 0.16m - 1:28(9:18/m) 165/166bpm 15cal 6.45/7.59mph
10:58 9:29 10:08 11:21 10:36 10:00 10:12 9:51 10:23 10:21 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:05 5:05 10:10 149 108-165 1515 19/3
1.00 11:05 6:00 11:59 165 156-169 1978 36/0
1.50 15:47 4:42 9:25 161 157-164 1515 7/18
2.00 20:34 4:47 9:34 160 155-166 1529 5/19
2.50 25:49 5:15 10:29 158 155-161 1657 6/10
3.00 30:42 4:54 9:47 160 157-164 1566 11/7
3.50 36:37 5:55 11:50 158 150-163 1870 16/8
4.00 42:02 5:25 10:50 159 151-164 1723 16/0
4.50 47:50 5:47 11:35 158 151-163 1830 17/1
5.00 52:38 4:48 9:36 155 150-161 1489 9/33
5.50 57:50 5:13 10:25 158 154-163 1646 12/11
6.00 1:02:37 4:47 9:34 157 152-163 1503 6/13
6.50 1:07:16 4:39 9:18 159 156-162 1478 1/25
7.00 1:12:50 5:34 11:07 155 142-163 1723 5/7
7.50 1:17:47 4:57 9:54 158 151-161 1564 9/8
8.00 1:22:41 4:54 9:47 160 157-161 1567 4/9
8.50 1:27:44 5:04 10:07 162 160-163 1640 9/6
9.00 1:33:05 5:20 10:41 159 152-162 1698 7/10
9.50 1:38:31 5:27 10:53 158 151-163 1720 9/12
10.00 1:43:25 4:54 9:48 162 157-165 1587 6/6
10.16 1:44:52 1:27 9:17 165 164-166 1531 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.0% 11:15
    60 2.6% 10:51
    11 2.4% 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 44.54% More
    800m 4:13 8:29 47.66% More
    1km 5:35 8:59 46.88% More
    Mile 9:19 9:19 47.63% More
    5k 30:33 9:50 49.60% More
    5 miles 50:17 10:03 49.02% More
    10k 1:03:28 10:13 48.45% More
    10 miles 1:43:14 10:19 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.42
    5km 29:32 9:30 51.31
    5M 49:07 9:49 50.18
    10km 1:01:57 9:58 49.63
    10M 1:42:59 10:18 49.12
    Half 2:17:26 10:29 48.65
    20M 3:35:59 10:48 48.20
    Mara 4:48:12 11:00 47.66

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