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Sun 11th Sep 2016 at 9:00am by RunnyRunRun

Run > General
  • Time
    4:48:48
  • Miles
    25.49
  • Min/mi
    11:20
  • Pacing
    34.1%
  • WAVA
    44.37
  • Cals
    1425
  • BPM
    113
  • %MHR
    59.6
  • B/mi
    1283
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 141/156bpm 96cal 6.11/7.78mph
2) 0.5m - 5:03(10:04/m) 158/162bpm 56cal 5.96/6.95mph
3) 1m - 9:58(9:58/m) 144/157bpm 94cal 6.02/10.06mph
4) 1m - 10:12(10:12/m) 147/161bpm 95cal 5.88/7.47mph
5) 0.36m - 3:46(10:34/m) 149/161bpm 35cal 5.68/6.87mph
6) 1m - 9:49(9:49/m) 151/159bpm 91cal 6.12/7.67mph
7) 0.39m - 3:37(9:21/m) 153/159bpm 33cal 6.41/7.76mph
8) 1m - 10:17(10:17/m) 151/164bpm 84cal 5.83/8.05mph
9) 1m - 11:37(11:37/m) 137/157bpm 61cal 5.16/7.97mph
10) 1m - 16:01(16:01/m) 124/146bpm 36cal 3.75/5.84mph
11) 0.25m - 2:37(10:18/m) 152/167bpm 21cal 5.82/7.13mph
12) 1m - 10:16(10:16/m) 147/165bpm 65cal 5.84/7.85mph
13) 0.25m - 2:42(10:50/m) 145/155bpm 17cal 5.53/7.78mph
14) 1m - 9:49(9:49/m) 149/161bpm 19cal 6.11/7.95mph
15) 0.86m - 7:53(9:09/m) 156/162bpm 15cal 6.55/8.4mph
16) 1m - 8:33(8:33/m) 144/156bpm 57cal 7.02/10.87mph
17) 0.28m - 2:17(8:10/m) 144/151bpm 2cal 7.34/8.48mph
18) 1m - 9:36(9:36/m) 153/162bpm 34cal 6.25/8.18mph
19) 1m - 12:21(12:21/m) 134/156bpm 52cal 4.86/7.58mph
20) 1m - 11:18(11:18/m) 142/159bpm 47cal 5.31/8.1mph
21) 0.63m - 7:00(11:10/m) 143/157bpm 26cal 5.38/7.11mph
22) 1m - 12:07(12:07/m) 134/155bpm 38cal 4.95/7.7mph
23) 1m - 12:40(12:40/m) 82/104bpm 37cal 4.74/7.69mph
24) 1m - 10:52(10:52/m) 59/69bpm 44cal 5.53/8.23mph
25) 1m - 17:13(17:13/m) 74/81bpm 66cal 3.49/6.88mph
26) 1m - 15:01(15:01/m) 56/69bpm 42cal 3.99/7.33mph
27) 1m - 14:36(14:36/m) 44/48bpm 42cal 4.11/7.53mph
28) 1m - 12:37(12:37/m) 36/37bpm 47cal 4.76/7.44mph
29) 1m - 10:40(10:40/m) 34/36bpm 40cal 5.62/8.67mph
30) 0.97m - 8:30(8:44/m) 33/34bpm 33cal 6.88/9.49mph
9:49 5:03 9:58 10:12 3:46 9:49 3:37 10:17 11:37 16:01 2:37 10:16 2:42 9:49 7:53 8:33 2:17 9:36 12:21 11:18 7:00 12:07 12:40 10:52 17:13 15:01 14:36 12:37 10:40 8:30

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:57 9:57 9:57 138 83-156 1374
2.00 21:15 11:18 11:18 149 126-162 1683
3.00 31:16 10:01 10:01 146 127-159 1462
4.00 43:50 12:34 12:34 148 116-161 1860
5.00 53:32 9:42 9:42 152 141-159 1474
6.00 1:05:53 12:21 12:21 152 114-164 1877
7.00 1:19:16 13:24 13:24 145 115-158 1942
8.00 1:35:14 15:58 15:58 122 110-128 1947
9.00 1:49:47 14:33 14:33 140 116-167 2037
10.00 2:02:01 12:14 12:14 144 116-158 1761
11.00 2:11:19 9:18 9:18 154 146-161 1433
12.00 2:24:29 13:10 13:10 146 117-162 1923
13.00 2:33:30 9:01 9:01 146 131-152 1316
14.00 2:43:51 10:21 10:21 153 130-162 1585
15.00 2:57:36 13:45 13:45 135 111-157 1855
16.00 3:09:16 11:41 11:41 141 118-159 1646
17.00 3:22:49 13:33 13:33 139 117-157 1882
18.00 3:37:26 14:37 14:37 120 79-155 1755
19.00 3:50:45 13:19 13:19 65 51-79 866
20.00 4:07:05 16:20 16:20 67 49-81 1094
21.00 4:26:36 19:31 19:31 68 63-73 1327
22.00 4:43:50 17:13 17:13 48 44-65 827
23.00 5:00:30 16:40 16:40 39 36-44 650
24.00 5:13:10 12:40 12:40 36 35-36 456
25.00 5:26:07 12:58 12:58 33 32-36 428
25.21 5:27:49 1:42 8:06 32 32-33 259

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.13% More
    800m 3:48 7:40 49.58% More
    1km 4:48 7:44 51.37% More
    Mile 7:54 7:54 53.88% More
    5k 31:41 10:12 45.02% More
    5 miles 52:36 10:31 44.48% More
    10k 1:07:15 10:49 43.57% More
    10 miles 1:59:09 11:55 40.37% More
    Half 2:33:19 11:42 41.77% More
    20 miles 4:06:58 12:21 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.58
    5km 31:01 9:59 45.99
    5M 51:23 10:17 45.53
    10km 1:04:41 10:25 45.29
    10M 1:47:07 10:43 44.90
    Half 2:22:37 10:53 44.53
    20M 3:43:19 11:10 44.57
    Mara 4:57:20 11:21 44.35
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