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windy
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Time
23:17
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Miles 3.11
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Min/mi 7:29
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Pacing
85.4%
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WAVA
63.82
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Stride(cm)
117
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Cals
212
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Cadence
184
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BPM
171
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%MHR
91.9
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B/mi 1280
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Asc(m)
42
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Hillscore
8
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Surface
Trail
Awyr Las 5k race in Plas Newydd
Very happy with my run at the Awyr Las 5k trail run. 23:16 on a challenging course, 1st V35 and 3rd lady overall. Yay! I did this as a part of my 13 mile LR, first 5 miles to Plas Newydd, then the race and then 5 miles back, so I didn't expect much of the race itself, bearing in mind that I would have to run back 5 miles with a rucksack.
Was 4th during the first laps and then even 5th for a bit up that deceptively easy looking hill (but it's not!) but had a strong second lap where I regained all positions that I lost towards the end of lap 1 and then improved to 19th overall and 3rd lady overall. Was 2nd for about 50 m or so, overtaking one of the young guns of Menai Track and Field but those youngster do have a finishing kick to which I, a veteran marathon runner, have not proper response. Fair play to the young girl, she deserved her second place and she was happy having beaten an adult to the finish line.
I got a box of Heroes Chocolates and a nice goody bag for my efforts which made the run home a bit harder, having to carry more weight.
Split Summary
===
1) 0.62m - 4:30(7:15/m) 162/168bpm 38cal 8.27/10.02mph
2) 0.62m - 5:11(8:21/m) 170/174bpm 47cal 7.19/8.66mph
3) 0.62m - 4:51(7:48/m) 173/178bpm 45cal 7.69/8.93mph
4) 0.62m - 4:42(7:34/m) 176/179bpm 44cal 7.94/9.2mph
5) 0.53m - 4:03(7:35/m) 177/180bpm 38cal 7.91/9.29mph
Very happy with my run at the Awyr Las 5k trail run. 23:16 on a challenging course, 1st V35 and 3rd lady overall. Yay! I did this as a part of my 13 mile LR, first 5 miles to Plas Newydd, then the race and then 5 miles back, so I didn't expect much of the race itself, bearing in mind that I would have to run back 5 miles with a rucksack.
Was 4th during the first laps and then even 5th for a bit up that deceptively easy looking hill (but it's not!) but had a strong second lap where I regained all positions that I lost towards the end of lap 1 and then improved to 19th overall and 3rd lady overall. Was 2nd for about 50 m or so, overtaking one of the young guns of Menai Track and Field but those youngster do have a finishing kick to which I, a veteran marathon runner, have not proper response. Fair play to the young girl, she deserved her second place and she was happy having beaten an adult to the finish line.
I got a box of Heroes Chocolates and a nice goody bag for my efforts which made the run home a bit harder, having to carry more weight.
Split Summary
===
1) 0.62m - 4:30(7:15/m) 162/168bpm 38cal 8.27/10.02mph
2) 0.62m - 5:11(8:21/m) 170/174bpm 47cal 7.19/8.66mph
3) 0.62m - 4:51(7:48/m) 173/178bpm 45cal 7.69/8.93mph
4) 0.62m - 4:42(7:34/m) 176/179bpm 44cal 7.94/9.2mph
5) 0.53m - 4:03(7:35/m) 177/180bpm 38cal 7.91/9.29mph
4:30 5:11 4:51 4:42 4:03
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