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Sun 11th Sep 2016 at 9:00am by Sean

Run > Race
  • Time
    1:42:01
  • Miles
    13.24
  • Min/mi
    7:42
  • Pacing
    92.7%
  • WAVA
    61.74
  • Stride(cm)
    117
  • Cals
    1644
  • Cadence
    178
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1229
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Great North Run 2016

1) 1m - 7:25(7:25/m) 144/163bpm 1644cal
2) 1m - 7:33(7:33/m) 154/161bpm
3) 1m - 7:39(7:39/m) 155/163bpm
4) 1m - 7:45(7:45/m) 159/164bpm
5) 1m - 8:01(8:01/m) 160/164bpm
6) 1m - 7:32(7:32/m) 159/163bpm
7) 1m - 7:28(7:28/m) 160/163bpm
8) 1m - 7:42(7:42/m) 159/165bpm
9) 1m - 8:04(8:04/m) 160/163bpm
10) 1m - 7:53(7:53/m) 162/166bpm
11) 1m - 7:52(7:52/m) 165/168bpm
12) 1m - 7:57(7:57/m) 167/170bpm
13) 1m - 7:33(7:33/m) 167/171bpm
14) 0.25m - 1:37(6:36/m) 170/172bpm
7:25 7:33 7:39 7:45 8:01 7:32 7:28 7:42 8:04 7:53 7:52 7:57 7:33 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 139 98-163 1043 179 88-212 3/8
1.00 7:25 3:40 7:20 148 143-154 1085 179 172-184 3/15
1.50 11:18 3:53 7:47 152 129-159 1182 179 172-180 4/13
2.00 14:58 3:40 7:19 156 152-161 1142 177 172-180 34/8
2.50 18:50 3:52 7:43 157 145-163 1213 178 166-180 6/14
3.00 22:38 3:48 7:35 154 147-157 1169 179 172-180 1/6
3.50 26:26 3:48 7:36 157 152-161 1194 179 178-206 4/3
4.00 30:22 3:56 7:53 161 156-164 1268 179 178-180 11/0
4.50 34:25 4:03 8:07 161 157-164 1307 177 170-180 15/0
5.00 38:22 3:57 7:54 160 155-163 1263 177 160-212 7/3
5.50 42:09 3:47 7:33 160 156-163 1208 178 176-180 0/9
6.00 45:54 3:46 7:31 158 154-162 1188 178 168-186 2/10
6.50 49:36 3:42 7:24 159 156-162 1175 178 172-218 0/10
7.00 53:21 3:45 7:30 160 155-163 1200 178 176-180 0/9
7.50 57:08 3:47 7:35 160 152-165 1212 178 178-180 3/10
8.00 1:01:02 3:54 7:48 157 150-162 1225 178 172-180 4/5
8.50 1:05:02 3:59 7:59 158 151-162 1260 177 172-180 4/3
9.00 1:09:06 4:04 8:08 161 157-163 1309 178 162-216 7/1
9.50 1:13:02 3:56 7:53 161 156-164 1268 178 172-180 6/9
10.00 1:16:58 3:56 7:53 162 155-166 1276 177 168-180 2/7
10.50 1:20:49 3:51 7:42 164 159-167 1263 178 176-180 4/2
11.00 1:24:50 4:00 8:01 166 163-168 1330 176 164-180 6/0
11.50 1:28:54 4:04 8:08 167 162-170 1357 177 164-180 12/1
12.00 1:32:46 3:53 7:45 167 161-170 1295 178 172-180 7/6
12.50 1:36:32 3:46 7:31 167 159-171 1255 178 168-186 2/6
13.00 1:40:19 3:47 7:35 168 164-170 1273 177 172-180 1/3
13.24 1:42:01 1:42 7:08 170 168-172 1214 177 130-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.0% 7:51
    36 1.6% 7:56
    24 1.3% 8:03
    12 2.2% 8:16

  • Cadence Distribution

    178 avge / 218 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 13.2 1:41:55 7:42
    Walk 0.1 130 0 5 7:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.19% More
    800m 3:25 6:53 54.24% More
    1km 4:18 6:55 56.41% More
    Mile 7:14 7:14 57.12% More
    5k 23:26 7:32 59.98% More
    5 miles 38:07 7:37 59.94% More
    10k 47:15 7:36 60.33% More
    10 miles 1:16:58 7:42 61.16% More
    Half 1:40:59 7:43 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.59
    5km 21:57 7:04 64.01
    5M 36:20 7:16 62.87
    10km 45:45 7:22 62.31
    10M 1:15:46 7:35 62.14
    Half 1:40:52 7:42 61.26
    20M 2:37:58 7:54 61.98
    Mara 3:30:19 8:02 62.07
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