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Sun 11th Sep 2016 at 1:00pm by Acid Boots

Run > Race
  • v windy
  • Time
    1:44:26
  • Miles
    9.97
  • Min/mi
    10:28
  • Pacing
    92.7%
  • WAVA
    49.66
  • Stride(cm)
    88
  • Cals
    892
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1626
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 132/148bpm 42cal 6.44/7.35mph
2) 0.62m - 6:08(9:52/m) 130/151bpm 41cal 6.08/6.55mph
3) 0.62m - 6:09(9:54/m) 155/175bpm 54cal 6.06/6.22mph
4) 0.62m - 6:06(9:49/m) 175/181bpm 62cal 6.11/6.39mph
5) 0.62m - 6:07(9:51/m) 167/179bpm 58cal 6.09/6.39mph
6) 0.62m - 6:16(10:04/m) 163/180bpm 58cal 5.95/6.07mph
7) 0.62m - 6:15(10:04/m) 171/189bpm 60cal 5.96/6.07mph
8) 0.62m - 6:20(10:12/m) 114/176bpm 22cal 5.88/6.03mph
9) 0.62m - 6:34(10:35/m) 108/171bpm 18cal 5.67/5.91mph
10) 0.62m - 6:45(10:52/m) 162/182bpm 61cal 5.53/5.93mph
11) 0.62m - 6:50(11:01/m) 172/184bpm 68cal 5.45/5.76mph
12) 0.62m - 6:49(10:58/m) 178/194bpm 71cal 5.47/5.82mph
13) 0.62m - 7:01(11:18/m) 171/182bpm 68cal 5.31/5.61mph
14) 0.62m - 7:18(11:45/m) 169/183bpm 69cal 5.1/5.68mph
15) 0.62m - 7:17(11:43/m) 174/186bpm 73cal 5.12/5.57mph
16) 0.62m - 6:25(10:20/m) 175/184bpm 65cal 5.8/6.01mph
17) 0.03m - 18(9:33/m) 166/167bpm 2cal 6.29/6.16mph
5:47 6:08 6:09 6:06 6:07 6:16 6:15 6:20 6:34 6:45 6:50 6:49 7:01 7:18 7:17 6:25 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 131 99-148 1217 180 118-188 4/1
1.00 9:30 4:51 9:42 124 114-140 1203 180 174-186 6/7
1.50 14:25 4:55 9:51 145 125-156 1428 179 172-192 4/5
2.00 19:24 4:59 9:57 167 146-180 1662 176 170-188 15/1
2.50 24:18 4:54 9:49 173 159-181 1698 177 172-184 9/12
3.00 29:13 4:55 9:50 169 153-179 1662 177 174-184 2/12
3.50 34:15 5:02 10:04 164 155-179 1650 176 168-182 2/3
4.00 39:15 4:59 9:59 158 136-173 1577 176 170-186 8/7
4.50 44:19 5:05 10:09 175 157-189 1777 175 168-180 6/1
5.00 49:26 5:07 10:14 98 70-159 1003 175 164-180 5/6
5.50 54:43 5:17 10:34 105 80-170 1109 174 170-180 3/5
6.00 1:00:07 5:24 10:48 160 147-171 1727 174 168-180 3/1
6.50 1:05:38 5:31 11:02 168 157-184 1853 173 168-178 1/3
7.00 1:11:09 5:31 11:02 175 159-185 1931 173 168-182 12/2
7.50 1:16:34 5:25 10:51 179 166-193 1942 173 166-178 3/11
8.00 1:22:15 5:40 11:21 168 151-181 1906 174 168-178 8/3
8.50 1:28:01 5:47 11:33 169 157-181 1953 173 168-178 2/3
9.00 1:34:01 5:59 11:59 171 157-180 2048 172 168-176 5/2
9.50 1:39:37 5:36 11:12 177 165-186 1984 174 170-178 4/3
9.97 1:44:26 4:49 10:12 172 159-183 1755 176 168-184 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 9:54

  • Cadence Distribution

    175 avge / 192 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 41.45% More
    800m 4:36 9:14 44.93% More
    1km 5:46 9:17 46.51% More
    Mile 9:30 9:30 47.94% More
    5k 30:17 9:45 51.67% More
    5 miles 49:26 9:53 51.29% More
    10k 1:02:28 10:03 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.92
    5km 30:21 9:46 51.56
    5M 50:15 10:03 50.46
    10km 1:03:16 10:11 49.92
    10M 1:44:46 10:29 49.64
    Half 2:19:29 10:39 49.32
    20M 3:38:26 10:55 48.87
    Mara 4:50:49 11:06 48.31

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