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Sun 11th Sep 2016 at 8:00am by sibbo

Run > General
  • Time
    3:36:06
  • Miles
    25.83
  • Min/mi
    8:22
  • Pacing
    92%
  • WAVA
    64.33
  • Stride(cm)
    105
  • Cals
    3128
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 122cal 7.21/7.97mph
2) 1m - 8:27(8:27/m) 120cal 7.1/7.91mph
3) 1m - 8:34(8:34/m) 122cal 7/8.89mph
4) 1m - 8:38(8:38/m) 121cal 6.95/7.53mph
5) 1m - 9:04(9:04/m) 120cal 6.62/8.06mph
6) 1m - 8:35(8:35/m) 121cal 6.99/7.7mph
7) 1m - 8:23(8:23/m) 120cal 7.15/7.97mph
8) 1m - 8:23(8:23/m) 122cal 7.15/7.81mph
9) 1m - 8:17(8:17/m) 118cal 7.25/12.4mph
10) 1m - 8:14(8:14/m) 121cal 7.29/8.72mph
11) 1m - 8:11(8:11/m) 122cal 7.33/7.85mph
12) 1m - 8:26(8:26/m) 120cal 7.11/7.47mph
13) 1m - 8:23(8:23/m) 125cal 7.16/11.48mph
14) 1m - 8:24(8:24/m) 122cal 7.15/7.89mph
15) 1m - 8:07(8:07/m) 120cal 7.39/9.39mph
16) 1m - 8:26(8:26/m) 122cal 7.12/8.14mph
17) 1m - 8:23(8:23/m) 121cal 7.16/7.97mph
18) 1m - 8:35(8:35/m) 121cal 6.99/7.85mph
19) 1m - 8:34(8:34/m) 121cal 7/7.68mph
20) 1m - 8:26(8:26/m) 122cal 7.11/9.14mph
21) 1m - 7:43(7:43/m) 123cal 7.78/8.52mph
22) 1m - 7:55(7:55/m) 123cal 7.58/11.19mph
23) 1m - 8:14(8:14/m) 122cal 7.29/8.1mph
24) 1m - 8:32(8:32/m) 119cal 7.04/7.66mph
25) 1m - 8:21(8:21/m) 120cal 7.19/8.29mph
26) 0.83m - 6:34(7:57/m) 98cal 7.55/8.39mph
8:19 8:27 8:34 8:38 9:04 8:35 8:23 8:23 8:17 8:14 8:11 8:26 8:23 8:24 8:07 8:26 8:23 8:35 8:34 8:26 7:43 7:55 8:14 8:32 8:21 6:34

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:21 8:21 8:21 175 122-180
2.00 16:47 8:25 8:25 176 170-180
3.00 25:21 8:34 8:34 178 176-182
4.00 33:59 8:38 8:38 179 176-182
5.00 43:03 9:04 9:04 179 174-182
6.00 51:37 8:34 8:34 181 176-186
7.00 1:00:00 8:23 8:23 181 172-186
8.00 1:08:25 8:25 8:25 183 178-186
9.00 1:16:41 8:16 8:16 185 178-192
10.00 1:24:54 8:13 8:13 183 176-188
11.00 1:33:06 8:11 8:11 183 178-190
12.00 1:41:35 8:30 8:30 183 174-188
13.00 1:49:54 8:19 8:19 185 178-192
14.00 1:58:20 8:26 8:26 184 178-198
15.00 2:06:25 8:05 8:05 183 176-188
16.00 2:14:51 8:26 8:26 180 174-186
17.00 2:23:13 8:22 8:22 178 122-188
18.00 2:31:47 8:34 8:34 181 172-186
19.00 2:40:21 8:34 8:34 184 178-190
20.00 2:48:48 8:26 8:26 182 122-192
21.00 2:56:31 7:44 7:44 187 178-192
22.00 3:04:26 7:55 7:55 186 180-192
23.00 3:12:39 8:13 8:13 189 182-192
24.00 3:21:11 8:32 8:32 185 114-192
25.00 3:29:33 8:22 8:22 186 142-194
25.83 3:36:06 6:33 7:56 188 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 25.8 3:34:52 8:21
    Walk 0.6 123 0.1 1:14 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.30% More
    800m 3:48 7:38 52.83% More
    1km 4:46 7:40 54.80% More
    Mile 7:43 7:43 57.43% More
    5k 24:39 7:56 61.23% More
    5 miles 40:39 8:08 60.53% More
    10k 50:41 8:09 60.66% More
    10 miles 1:22:37 8:16 61.57% More
    Half 1:48:21 8:16 62.13% More
    20 miles 2:45:58 8:18 63.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.71
    5km 21:56 7:04 68.80
    5M 36:41 7:20 67.07
    10km 46:23 7:28 66.29
    10M 1:17:33 7:45 65.58
    Half 1:43:48 7:55 64.36
    20M 2:43:56 8:12 64.58
    Mara 3:39:27 8:23 64.33
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