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Sun 11th Sep 2016 at 9:00am by Daz Love

Run > General
  • Time
    38:56
  • Miles
    6.17
  • Min/mi
    6:19
  • Pacing
    93.4%
  • WAVA
    70.98
  • Stride(cm)
    145
  • Cals
    694
  • Cadence
    176
  • BPM
    185
  • %MHR
    94.2
  • B/mi
    1165
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 178/185bpm 100cal 9.94/11.63mph
2) 1m - 6:17(6:17/m) 187/188bpm 113cal 9.56/10.67mph
3) 1m - 6:27(6:27/m) 188/190bpm 117cal 9.29/10.02mph
4) 1m - 6:23(6:23/m) 189/190bpm 117cal 9.4/11.21mph
5) 1m - 6:21(6:21/m) 187/189bpm 115cal 9.45/9.79mph
6) 1m - 6:25(6:25/m) 186/189bpm 114cal 9.35/10.06mph
7) 0.17m - 1:01(5:55/m) 186/188bpm 18cal 10.14/9.85mph
6:02 6:17 6:27 6:23 6:21 6:25 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:38 162 117-180 912 180 116-190 0/5
0.50 2:53 1:28 5:53 180 178-181 1058 178 174-180 0/7
0.75 4:25 1:33 6:10 181 180-183 1117 176 172-180 1/7
1.00 6:02 1:36 6:26 184 183-185 1183 177 174-178 12/0
1.25 7:36 1:34 6:16 186 184-187 1165 177 174-180 4/0
1.50 9:10 1:35 6:20 187 186-188 1183 176 174-180 0/5
1.75 10:40 1:30 5:58 187 186-188 1116 176 174-182 3/0
2.00 12:18 1:38 6:33 187 187-188 1225 175 172-178 1/2
2.25 13:58 1:40 6:39 188 186-190 1252 174 170-180 1/1
2.50 15:37 1:39 6:34 187 186-188 1228 177 176-180 1/1
2.75 17:15 1:39 6:35 188 188-189 1237 177 172-186 3/0
3.00 18:46 1:30 6:01 187 186-188 1125 178 176-182 0/9
3.25 20:17 1:31 6:04 189 187-190 1147 178 174-180 2/4
3.50 21:53 1:36 6:26 189 188-190 1215 175 174-178 4/0
3.75 23:31 1:38 6:31 189 188-189 1230 175 172-180 2/2
4.00 25:09 1:38 6:32 189 188-190 1234 174 172-176 1/1
4.25 26:43 1:35 6:19 188 187-188 1188 174 170-180 3/1
4.50 28:21 1:38 6:32 187 184-188 1221 176 172-178 1/1
4.75 29:58 1:36 6:26 187 186-188 1203 175 172-176 3/2
5.00 31:30 1:32 6:07 187 186-188 1144 173 170-178 2/3
5.25 33:01 1:32 6:07 186 185-187 1139 174 172-176 0/7
5.50 34:35 1:33 6:13 185 185-186 1150 174 172-178 1/6
5.75 36:15 1:40 6:40 186 185-187 1241 174 172-178 8/0
6.00 37:54 1:40 6:39 187 186-189 1243 174 172-178 9/0
6.16 38:51 57 5:59 186 185-187 1113 177 174-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 6:33
    19 2.0% 6:18

  • Cadence Distribution

    176 avge / 190 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.2 38:47 6:18
    Walk 0.2 116 0 4 9:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 57.47% More
    800m 2:49 5:40 64.15% More
    1km 3:34 5:44 66.61% More
    Mile 5:59 5:59 68.24% More
    5k 19:22 6:14 70.90% More
    5 miles 31:27 6:17 70.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 76.61
    5km 18:24 5:55 74.62
    5M 30:56 6:11 72.15
    10km 39:14 6:19 70.94
    10M 1:06:00 6:36 69.10
    Half 1:28:40 6:46 67.80
    20M 2:20:47 7:02 66.65
    Mara 3:09:08 7:13 66.23
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