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Sun 11th Sep 2016 at 9:00am by jamesmcf

Run > Race
  • Time
    1:45:27
  • Miles
    13.18
  • Min/mi
    8:00
  • Pacing
    85%
  • WAVA
    57.97
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1261
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 164/185bpm
2) 1m - 7:08(7:08/m) 157/165bpm
3) 1m - 7:12(7:12/m) 159/164bpm
4) 1m - 7:28(7:28/m) 163/167bpm
5) 1m - 7:33(7:33/m) 166/172bpm
6) 1m - 7:22(7:22/m) 164/169bpm
7) 1m - 7:26(7:26/m) 162/173bpm
8) 1m - 7:44(7:44/m) 160/165bpm
9) 1m - 8:39(8:39/m) 157/167bpm
10) 1m - 8:58(8:58/m) 149/156bpm
11) 1m - 9:29(9:29/m) 150/156bpm
12) 1m - 9:30(9:30/m) 146/156bpm
13) 1m - 8:17(8:17/m) 157/171bpm
14) 0.18m - 1:34(8:29/m) 174/186bpm
7:07 7:08 7:12 7:28 7:33 7:22 7:26 7:44 8:39 8:58 9:29 9:30 8:17 1:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:12 176 155-185 1268 2/7
1.00 7:06 3:30 7:00 152 148-175 1063 3/17
1.50 10:38 3:32 7:05 153 149-160 1083 7/29
2.00 14:14 3:36 7:11 160 157-165 1150 38/6
2.50 17:51 3:37 7:14 159 154-164 1150 6/14
3.00 21:26 3:35 7:10 159 155-162 1140 0/7
3.50 25:06 3:40 7:20 161 153-165 1182 6/2
4.00 28:55 3:48 7:37 164 160-167 1249 13/0
4.50 32:42 3:47 7:35 167 161-172 1266 14/0
5.00 36:27 3:45 7:29 164 162-167 1228 6/5
5.50 40:07 3:40 7:20 165 162-167 1209 2/7
6.00 43:50 3:43 7:26 163 152-169 1211 2/10
6.50 47:28 3:38 7:17 163 154-173 1187 0/11
7.00 51:16 3:47 7:35 161 157-165 1221 2/8
7.50 55:04 3:48 7:37 161 155-164 1226 2/12
8.00 59:00 3:56 7:52 159 156-165 1250 5/8
8.50 1:03:08 4:08 8:17 160 153-167 1324 7/2
9.00 1:07:38 4:30 9:00 154 149-159 1386 6/2
9.50 1:12:22 4:43 9:27 146 125-156 1379 10/7
10.00 1:16:36 4:15 8:29 151 147-155 1281 1/7
10.50 1:21:18 4:42 9:24 147 134-154 1382 2/2
11.00 1:26:06 4:48 9:35 152 137-156 1458 8/0
11.50 1:31:11 5:05 10:10 142 126-152 1444 10/0
12.00 1:35:35 4:24 8:48 151 144-156 1329 6/9
12.50 1:39:46 4:11 8:23 156 148-160 1307 3/6
13.00 1:43:52 4:06 8:12 157 152-171 1288 1/2
13.18 1:45:27 1:35 8:32 174 154-186 1484 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.6% 7:28
    37 1.6% 7:34
    24 1.5% 9:54
    11 2.4% 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.93% More
    800m 3:26 6:55 52.51% More
    1km 4:19 6:57 54.66% More
    Mile 7:01 7:01 57.61% More
    5k 22:11 7:08 61.90% More
    5 miles 36:27 7:17 61.21% More
    10k 45:26 7:19 61.26% More
    10 miles 1:16:36 7:40 59.97% More
    Half 1:44:31 7:59 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.96
    5km 21:57 7:04 62.57
    5M 36:48 7:22 60.62
    10km 46:36 7:30 59.72
    10M 1:18:08 7:49 58.80
    Half 1:44:45 8:00 57.54
    20M 2:45:51 8:18 57.59
    Mara 3:42:22 8:29 57.27

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