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Sun 11th Sep 2016 at 9:00am by georgenick

Run > General
  • Time
    2:23:38
  • Miles
    13.23
  • Min/mi
    10:51
  • Pacing
    83.7%
  • WAVA
    54.25
  • Cals
    1448
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1584
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 151/175bpm 88cal 6.69/9.35mph
2) 1m - 9:39(9:39/m) 162/175bpm 97cal 6.22/20.33mph
3) 1m - 9:53(9:53/m) 158/175bpm 108cal 6.07/7.4mph
4) 1m - 10:34(10:34/m) 148/163bpm 129cal 5.68/7mph
5) 1m - 11:02(11:02/m) 147/157bpm 137cal 5.44/6.56mph
6) 1m - 10:11(10:11/m) 144/156bpm 123cal 5.89/7.13mph
7) 1m - 10:10(10:10/m) 144/151bpm 123cal 5.91/7.2mph
8) 1m - 10:28(10:28/m) 144/155bpm 122cal 5.73/7.33mph
9) 1m - 12:53(12:53/m) 135/147bpm 102cal 4.66/7.14mph
10) 1m - 11:57(11:57/m) 133/144bpm 84cal 5.02/7.3mph
11) 1m - 12:16(12:16/m) 139/156bpm 114cal 4.89/6.94mph
12) 1m - 12:48(12:48/m) 131/139bpm 75cal 4.69/7.51mph
13) 1m - 10:26(10:26/m) 145/182bpm 116cal 5.75/6.86mph
14) 0.23m - 2:23(10:14/m) 151/156bpm 30cal 5.86/6.61mph
8:58 9:39 9:53 10:34 11:02 10:11 10:10 10:28 12:53 11:57 12:16 12:48 10:26 2:23

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:36 4:36 9:12 142 101-169 1306
1.00 8:55 4:19 8:37 164 154-175 1414
1.50 13:18 4:23 8:46 164 153-175 1438
2.00 18:34 5:16 10:33 161 150-172 1698
2.50 23:38 5:04 10:07 163 147-175 1649
3.00 28:27 4:49 9:39 153 143-163 1476
3.50 33:31 5:04 10:09 149 143-158 1512
4.00 39:00 5:29 10:58 148 141-163 1623
4.50 44:35 5:34 11:08 148 142-157 1649
5.00 50:03 5:28 10:57 147 141-156 1609
5.50 55:11 5:08 10:17 144 141-150 1480
6.00 1:00:15 5:03 10:07 145 140-156 1467
6.50 1:05:15 5:00 10:00 145 140-151 1450
7.00 1:10:24 5:09 10:19 143 140-148 1475
7.50 1:15:38 5:14 10:28 144 139-148 1506
8.00 1:20:52 5:14 10:28 143 139-155 1498
8.50 1:26:35 5:43 11:26 144 139-147 1646
9.00 1:33:45 7:10 14:21 128 120-137 1836
9.50 1:39:59 6:13 12:26 132 123-141 1642
10.00 1:45:43 5:45 11:29 135 123-142 1550
10.50 1:51:36 5:53 11:45 144 137-156 1693
11.00 1:57:59 6:24 12:47 135 130-141 1726
11.50 2:04:52 6:53 13:46 130 124-138 1789
12.00 2:10:47 5:55 11:49 133 130-137 1572
12.50 2:16:00 5:13 10:26 142 133-153 1481
13.00 2:21:13 5:13 10:27 151 146-182 1578
13.23 2:23:36 2:23 10:14 151 148-155 1546

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 47.58% More
    800m 4:13 8:30 53.50% More
    1km 5:18 8:32 55.54% More
    Mile 8:36 8:36 58.13% More
    5k 29:28 9:29 57.89% More
    5 miles 50:02 10:00 55.89% More
    10k 1:02:20 10:02 56.21% More
    10 miles 1:45:42 10:34 54.99% More
    Half 2:22:12 10:51 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.75
    5km 30:55 9:57 55.18
    5M 51:12 10:14 54.61
    10km 1:04:28 10:22 54.34
    10M 1:46:46 10:41 54.44
    Half 2:22:08 10:51 53.81
    20M 3:42:35 11:08 54.45
    Mara 4:56:21 11:19 54.53
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