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Sun 11th Sep 2016 at 10:00am by Tall Bloke

Run > Race
  • warm
  • Time
    1:29:11
  • Miles
    10.04
  • Min/mi
    8:53
  • Pacing
    93.5%
  • WAVA
    57.76
  • Cals
    1553
  • BPM
    144
  • %MHR
    82.6
  • B/mi
    1283
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Swiinshead 10

Split Summary
===
1) 1km - 5:32(5:32/km) 134/144bpm 95cal
2) 1km - 5:18(5:18/km) 137/144bpm 97cal
3) 1km - 5:37(5:37/km) 141/144bpm 96cal
4) 1km - 5:49(5:49/km) 141/148bpm 97cal
5) 1km - 5:25(5:25/km) 138/142bpm 97cal
6) 1km - 5:34(5:34/km) 139/145bpm 96cal
7) 1km - 6:00(6:00/km) 145/150bpm 97cal
8) 1km - 5:23(5:23/km) 141/146bpm 96cal
9) 1km - 5:33(5:33/km) 144/150bpm 96cal
10) 1km - 5:27(5:27/km) 144/150bpm 96cal
11) 1km - 5:33(5:33/km) 144/148bpm 96cal
12) 1km - 5:27(5:27/km) 147/157bpm 95cal
13) 1km - 5:26(5:26/km) 150/157bpm 97cal
14) 1km - 5:35(5:35/km) 151/158bpm 96cal
15) 1km - 5:31(5:31/km) 153/161bpm 96cal
16) 1km - 5:15(5:15/km) 157/166bpm 96cal
17) 0.15km - 44(5:03/km) 158/163bpm 14cal
5:32 5:18 5:37 5:49 5:25 5:34 6:00 5:23 5:33 5:27 5:33 5:27 5:26 5:35 5:31 5:15 44

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:09 132 68-144 1208 21/0
1.00 8:41 4:07 8:13 136 130-143 1117 1/19
1.50 13:16 4:35 9:10 142 139-144 1301 14/1
2.00 17:51 4:35 9:10 141 136-145 1293 9/7
2.50 22:27 4:36 9:12 140 132-149 1288 3/4
3.00 26:45 4:18 8:37 138 130-142 1188 1/18
3.50 31:13 4:28 8:56 138 132-141 1232 1/7
4.00 36:00 4:46 9:33 144 140-147 1375 14/0
4.50 40:35 4:35 9:10 143 135-150 1311 8/9
5.00 44:56 4:22 8:44 142 138-146 1239 1/9
5.50 49:20 4:23 8:47 144 142-146 1264 1/6
6.00 53:44 4:25 8:50 144 141-150 1271 4/8
6.50 58:12 4:28 8:56 143 138-146 1278 1/4
7.00 1:02:39 4:27 8:54 144 142-147 1282 2/7
7.50 1:07:02 4:23 8:45 149 143-155 1304 2/3
8.00 1:11:32 4:30 9:01 150 141-155 1352 5/6
8.50 1:15:59 4:27 8:53 150 144-158 1333 6/3
9.00 1:20:27 4:28 8:56 153 147-159 1367 5/3
9.50 1:24:46 4:19 8:39 155 148-161 1340 1/3
10.00 1:28:57 4:11 8:22 157 153-164 1313 6/1
10.03 1:29:13 16 8:40 160 158-161 1387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 9:36
    21 3.3% 9:06
    15 2.6% 9:16
    14 1.9% 9:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.13% More
    800m 4:05 8:13 49.50% More
    1km 5:11 8:21 50.78% More
    Mile 8:28 8:28 52.73% More
    5k 27:14 8:46 55.88% More
    5 miles 44:00 8:48 56.41% More
    10k 55:05 8:52 56.31% More
    10 miles 1:28:53 8:53 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.77
    5km 25:43 8:17 59.16
    5M 42:36 8:31 58.26
    10km 53:38 8:38 57.83
    10M 1:28:48 8:53 57.79
    Half 1:58:14 9:02 57.02
    20M 3:05:09 9:15 57.70
    Mara 4:06:31 9:25 57.79
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