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Sun 11th Sep 2016 at 9:00am by Jock Itch

Run > Race

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Time
2:58:28
Miles
26.48
Min/mi
6:44
Pacing
91.8%
WAVA
75.38
Cals
3178
Asc(m)
42
Hillscore
11
Surface
Road

track

Notes & Comments

New Forest Marathon. 1st V40

Got lost again at 19M but only for 0.25M, back on track quickly.

Split Summary
===
1) 1m - 6:46(6:46/m) 119cal 8.86/10.01mph
2) 1m - 6:41(6:41/m) 120cal 8.97/9.93mph
3) 1m - 6:46(6:46/m) 121cal 8.86/9.79mph
4) 1m - 6:44(6:44/m) 120cal 8.91/10.05mph
5) 1m - 6:40(6:40/m) 120cal 8.99/10.93mph
6) 1m - 6:43(6:43/m) 120cal 8.93/10.43mph
7) 1m - 6:44(6:44/m) 120cal 8.92/11.24mph
8) 1m - 6:35(6:35/m) 120cal 9.12/10.76mph
9) 1m - 6:36(6:36/m) 120cal 9.09/10.44mph
10) 1m - 6:37(6:37/m) 121cal 9.06/10.17mph
11) 1m - 6:32(6:32/m) 120cal 9.18/10.69mph
12) 1m - 6:32(6:32/m) 120cal 9.19/10.24mph
13) 1m - 6:45(6:45/m) 121cal 8.89/9.65mph
14) 1m - 6:31(6:31/m) 120cal 9.22/10.4mph
15) 1m - 6:29(6:29/m) 119cal 9.26/10.5mph
16) 1m - 6:36(6:36/m) 120cal 9.08/10.84mph
17) 1m - 6:26(6:26/m) 119cal 9.33/10.02mph
18) 1m - 6:49(6:49/m) 121cal 8.8/10.14mph
19) 1m - 6:58(6:58/m) 119cal 8.6/10.47mph
20) 1m - 7:14(7:14/m) 119cal 8.29/10.74mph
21) 1m - 6:40(6:40/m) 119cal 9.01/10.23mph
22) 1m - 6:33(6:33/m) 121cal 9.16/10.66mph
23) 1m - 6:37(6:37/m) 121cal 9.06/9.84mph
24) 1m - 6:57(6:57/m) 121cal 8.64/9.96mph
25) 1m - 7:11(7:11/m) 118cal 8.35/10.1mph
26) 1m - 7:28(7:28/m) 122cal 8.04/9.21mph
27) 0.48m - 3:16(6:53/m) 57cal 8.72/9.65mph

6:46 6:41 6:46 6:44 6:40 6:43 6:44 6:35 6:36 6:37 6:32 6:32 6:45 6:31 6:29 6:36 6:26 6:49 6:58 7:14 6:40 6:33 6:37 6:57 7:11 7:28 3:16

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:46	6:46	6:46	9/1
2.00	13:27	6:41	6:41	11/19
3.00	20:13	6:46	6:46	4/2
4.00	26:57	6:44	6:44	14/4
5.00	33:38	6:40	6:40	1/11
6.00	40:21	6:43	6:43	18/5
7.00	47:05	6:44	6:44	18/15
8.00	53:40	6:35	6:35	9/6
9.00	1:00:16	6:36	6:36	9/12
10.00	1:06:53	6:37	6:37	2/11
11.00	1:13:25	6:33	6:33	6/7
12.00	1:19:57	6:31	6:31	14/8
13.00	1:26:42	6:45	6:45	20/6
14.00	1:33:12	6:31	6:31	16/10
15.00	1:39:41	6:29	6:29	9/5
16.00	1:46:18	6:36	6:36	9/14
17.00	1:52:43	6:25	6:25	3/15
18.00	1:59:32	6:49	6:49	11/2
19.00	2:06:31	6:58	6:58	21/11
20.00	2:13:46	7:15	7:15	8/7
21.00	2:20:25	6:39	6:39	8/9
22.00	2:26:58	6:33	6:33	0/27
23.00	2:33:36	6:38	6:38	2/17
24.00	2:40:33	6:57	6:57	12/4
25.00	2:47:44	7:11	7:11	1/9
26.00	2:55:11	7:28	7:28	7/3
26.47	2:58:28	3:17	6:55	5/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.4%	6:44
23	2.4%	7:26
20	3.1%	6:41
17	1.5%	6:51
11	2.2%	6:44
11	6.5%	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.01%	More
800m	3:08	6:19	60.13%	More
1km	3:58	6:22	62.20%	More
Mile	6:24	6:24	65.60%	More
5k	20:10	6:30	70.73%	More
5 miles	32:38	6:32	71.14%	More
10k	40:40	6:33	71.24%	More
10 miles	1:05:36	6:34	72.98%	More
Half	1:26:22	6:36	73.32%	More
20 miles	2:13:19	6:40	74.68%	More
Mara	2:56:37	6:44	75.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.95
5km	18:53	6:05	75.56
5M	31:05	6:13	74.67
10km	39:03	6:17	74.20
10M	1:04:18	6:26	74.45
Half	1:25:20	6:31	73.63
20M	2:12:59	6:39	74.87
Mara	2:56:29	6:44	75.23

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