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Sun 11th Sep 2016 at 8:00am by SteveGleds

Run > General
  • Time
    1:53:29
  • Miles
    13.19
  • Min/mi
    8:36
  • Pacing
    94.6%
  • WAVA
    59.64
  • Stride(cm)
    106
  • Cals
    1271
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 143/151bpm 105cal 6.9/7.94mph
2) 1m - 8:35(8:35/m) 147/151bpm 107cal 7/8.06mph
3) 1m - 8:18(8:18/m) 151/157bpm 108cal 7.23/7.65mph
4) 1m - 8:16(8:16/m) 155/159bpm 110cal 7.26/8.4mph
5) 1m - 8:28(8:28/m) 156/159bpm 115cal 7.08/7.96mph
6) 1m - 8:40(8:40/m) 155/159bpm 116cal 6.92/7.81mph
7) 1m - 8:39(8:39/m) 157/163bpm 121cal 6.93/7.53mph
8) 1m - 8:16(8:16/m) 133/151bpm 36cal 7.26/8.15mph
9) 1m - 8:20(8:20/m) 129/165bpm 56cal 7.2/7.77mph
10) 1m - 8:38(8:38/m) 162/166bpm 83cal 6.95/8.1mph
11) 1m - 8:45(8:45/m) 162/165bpm 52cal 6.86/7.55mph
12) 1m - 8:57(8:57/m) 164/167bpm 109cal 6.7/7.34mph
13) 1m - 9:20(9:20/m) 166/170bpm 130cal 6.43/6.86mph
14) 0.19m - 1:36(8:33/m) 168/172bpm 23cal 7.02/8.65mph
8:42 8:35 8:18 8:16 8:28 8:40 8:39 8:16 8:20 8:38 8:45 8:57 9:20 1:36

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:27 4:27 8:53 140 117-149 1244 171 160-176
1.00 8:43 4:16 8:32 147 144-150 1254 175 170-176
1.50 13:08 4:25 8:50 145 142-148 1281 173 164-178
2.00 17:16 4:09 8:18 148 142-151 1227 176 174-178
2.50 21:26 4:09 8:19 151 148-153 1256 177 176-178
3.00 25:34 4:08 8:16 152 149-157 1257 177 174-180
3.50 29:47 4:13 8:26 155 151-158 1306 178 174-182
4.00 33:50 4:03 8:06 155 150-158 1255 179 174-182
4.50 38:07 4:17 8:34 156 153-158 1338 178 176-180
5.00 42:18 4:11 8:23 157 154-159 1315 178 176-180
5.50 46:35 4:16 8:33 157 155-158 1342 178 176-180
6.00 50:59 4:24 8:48 154 151-156 1355 177 176-180
6.50 55:12 4:14 8:27 158 156-162 1335 178 176-180
7.00 59:37 4:25 8:50 155 143-162 1370 176 172-180
7.50 1:03:48 4:10 8:21 137 128-150 1144 178 166-180
8.00 1:07:53 4:05 8:11 127 115-138 1038 178 176-180
8.50 1:12:00 4:07 8:15 116 108-122 956 179 178-182
9.00 1:16:13 4:13 8:25 141 116-165 1187 178 176-180
9.50 1:20:32 4:19 8:39 163 161-165 1409 178 176-180
10.00 1:24:51 4:19 8:37 161 158-164 1388 176 176-178
10.50 1:29:12 4:21 8:43 162 160-164 1412 176 174-178
11.00 1:33:35 4:23 8:45 163 161-164 1428 176 170-180
11.50 1:37:57 4:22 8:45 165 162-167 1443 177 176-180
12.00 1:42:33 4:35 9:11 164 161-166 1506 174 172-176
12.50 1:47:14 4:41 9:22 165 163-166 1545 173 172-174
13.00 1:51:52 4:38 9:17 167 163-169 1549 174 172-176
13.19 1:53:28 1:36 8:37 168 167-172 1448 176 172-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.43% More
    800m 4:01 8:05 49.84% More
    1km 5:05 8:11 51.93% More
    Mile 8:12 8:12 55.46% More
    5k 25:50 8:19 58.39% More
    5 miles 42:02 8:24 58.56% More
    10k 52:21 8:25 58.74% More
    10 miles 1:24:38 8:28 59.68% More
    Half 1:52:41 8:36 59.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.72
    5km 24:31 7:53 61.54
    5M 40:35 8:07 60.66
    10km 51:06 8:13 60.17
    10M 1:24:37 8:28 59.70
    Half 1:52:40 8:36 59.18
    20M 2:56:26 8:49 59.14
    Mara 3:54:54 8:58 59.40
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