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Sun 11th Sep 2016 at 9:00am by apollocommander

Run > General
  • Time
    1:55:25
  • Miles
    13.17
  • Min/mi
    8:46
  • Pacing
    85%
  • WAVA
    55.19
  • Stride(cm)
    106
  • Cals
    1900
  • Cadence
    173
  • BPM
    152
  • %MHR
    91.3
  • B/mi
    1329
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 132/142bpm 125cal 7.06/8.22mph
2) 1m - 8:29(8:29/m) 145/156bpm 136cal 7.08/7.6mph
3) 1m - 8:26(8:26/m) 149/156bpm 139cal 7.11/7.43mph
4) 1m - 8:37(8:37/m) 156/162bpm 148cal 6.97/7.35mph
5) 1m - 9:30(9:30/m) 156/164bpm 163cal 6.31/7.43mph
6) 1m - 9:13(9:13/m) 150/157bpm 147cal 6.51/7.76mph
7) 1m - 8:19(8:19/m) 155/159bpm 141cal 7.22/7.58mph
8) 1m - 8:35(8:35/m) 153/159bpm 143cal 6.98/7.14mph
9) 1m - 9:16(9:16/m) 154/161bpm 154cal 6.48/7.53mph
10) 1m - 8:32(8:32/m) 156/163bpm 144cal 7.03/7.33mph
11) 1m - 9:57(9:57/m) 151/161bpm 147cal 6.03/7.37mph
12) 1m - 8:35(8:35/m) 159/163bpm 149cal 6.99/7.7mph
13) 1m - 8:08(8:08/m) 159/164bpm 141cal 7.38/7.89mph
14) 0.17m - 1:19(7:41/m) 162/164bpm 23cal 7.81/8.2mph
8:30 8:29 8:26 8:37 9:30 9:13 8:19 8:35 9:16 8:32 9:57 8:35 8:08 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 124 75-139 1050 171 168-174 4/11
1.00 8:30 4:16 8:31 136 130-142 1159 172 168-176 3/15
1.50 12:41 4:12 8:24 141 135-147 1184 173 168-176 2/17
2.00 16:58 4:17 8:34 148 143-155 1267 173 170-176 31/21
2.50 21:15 4:17 8:34 150 142-156 1284 173 170-176 8/9
3.00 25:25 4:10 8:19 148 141-153 1232 175 172-178 2/6
3.50 29:40 4:15 8:31 153 148-157 1303 175 170-180 4/3
4.00 34:02 4:21 8:43 158 154-161 1377 174 170-178 11/2
4.50 38:33 4:32 9:03 159 155-163 1440 173 170-176 15/0
5.00 43:36 5:02 10:05 152 138-160 1532 167 114-180 9/3
5.50 48:30 4:54 9:49 147 126-156 1443 171 112-182 0/9
6.00 52:48 4:18 8:36 153 148-157 1316 174 170-180 3/9
6.50 56:54 4:05 8:11 155 153-157 1268 176 172-180 1/11
7.00 1:01:07 4:14 8:27 155 151-158 1310 175 172-178 0/8
7.50 1:05:24 4:17 8:33 154 148-159 1317 174 170-178 3/9
8.00 1:09:43 4:19 8:38 153 146-157 1320 174 172-178 5/9
8.50 1:14:26 4:43 9:27 155 146-158 1464 170 116-178 7/4
9.00 1:18:58 4:32 9:05 153 141-159 1389 173 120-182 7/2
9.50 1:23:15 4:17 8:34 156 150-163 1335 176 174-178 7/9
10.00 1:27:31 4:16 8:31 157 153-161 1338 176 174-180 0/6
10.50 1:33:03 5:32 11:04 146 121-159 1616 160 116-236 3/3
11.00 1:37:28 4:25 8:50 155 146-160 1369 176 174-180 6/0
11.50 1:41:50 4:23 8:46 159 156-163 1393 177 174-180 12/1
12.00 1:46:02 4:12 8:24 158 155-162 1327 177 174-182 7/8
12.50 1:50:07 4:05 8:09 158 151-162 1289 178 176-182 2/6
13.00 1:54:10 4:03 8:05 160 157-164 1294 179 176-180 1/3
13.17 1:55:27 1:17 7:46 161 156-163 1250 180 176-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.8% 8:41
    31 2.1% 8:58
    24 1.3% 9:02
    12 1.8% 8:48

  • Cadence Distribution

    173 avge / 236 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 174 13 1:51:34 8:36
    Walk 3.3 120 0.2 3:50 19:12
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.46% More
    800m 3:58 7:59 47.54% More
    1km 4:59 8:01 49.46% More
    Mile 8:04 8:04 52.02% More
    5k 26:13 8:26 54.44% More
    5 miles 43:10 8:38 53.77% More
    10k 54:18 8:44 53.36% More
    10 miles 1:27:31 8:45 54.70% More
    Half 1:54:57 8:47 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.93
    5km 24:58 8:02 57.15
    5M 41:21 8:16 56.13
    10km 52:03 8:23 55.67
    10M 1:26:12 8:37 55.54
    Half 1:54:46 8:46 54.75
    20M 2:59:43 8:59 55.40
    Mara 3:59:17 9:08 55.48
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