You can still access the old version of this page.

Sun 11th Sep 2016 at 11:00am by DW

Run > Race
  • v warm
  • Time
    48:08
  • Miles
    4.93
  • Min/mi
    9:46
  • Pacing
    91.8%
  • WAVA
    44.10
  • Stride(cm)
    103
  • Cals
    620
  • Cadence
    160
  • BPM
    175
  • %MHR
    92.9
  • B/mi
    1705
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Swineshead 5

Official results time: 48:44
swineshead.org.uk

Strava: strava.com

Summary
===
1) 1km - 5:58(5:58/km) 168/177bpm 76cal 10.05/12.09kmph
2) 1km - 5:48(5:48/km) 175/182bpm 75cal 10.34/12.09kmph
3) 1km - 6:17(6:17/km) 176/182bpm 81cal 9.55/9.94kmph
4) 1km - 6:21(6:21/km) 177/182bpm 82cal 9.44/10.11kmph
5) 1km - 6:13(6:13/km) 172/175bpm 80cal 9.66/11.46kmph
6) 1km - 5:51(5:51/km) 175/180bpm 76cal 10.27/11.66kmph
7) 1km - 6:07(6:07/km) 176/178bpm 79cal 9.8/10.48kmph
8) 0.94km - 5:33(5:52/km) 180/187bpm 71cal 10.23/11.35kmph
5:58 5:48 6:17 6:21 6:13 5:51 6:07 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 159 97-170 1634 158 154-162 9/0
0.50 5:02 2:28 9:50 174 169-177 1712 159 152-166 9/2
0.75 7:08 2:06 8:25 172 170-175 1449 168 162-176 0/14
1.00 9:31 2:23 9:31 173 171-175 1647 161 156-168 1/1
1.25 11:53 2:22 9:27 179 174-182 1691 161 158-164 6/1
1.50 14:26 2:33 10:13 179 176-182 1829 159 154-162 9/0
1.75 16:56 2:30 9:59 173 169-178 1727 160 154-162 0/6
2.00 19:37 2:42 10:47 178 172-182 1920 156 152-160 12/0
2.25 22:05 2:27 9:49 177 174-181 1738 160 156-164 1/0
2.50 24:34 2:29 9:58 174 172-176 1734 160 154-168 0/7
2.75 27:04 2:30 9:59 171 169-174 1707 160 154-166 1/4
3.00 29:23 2:19 9:17 172 169-174 1596 163 160-166 0/12
3.25 31:52 2:29 9:54 172 168-175 1703 155 108-170 0/6
3.50 34:20 2:29 9:54 177 174-180 1753 160 158-162 0/3
3.75 36:43 2:23 9:33 175 170-177 1673 161 156-164 1/3
4.00 39:09 2:26 9:42 176 174-178 1708 161 158-162 1/1
4.25 41:35 2:26 9:42 175 173-177 1698 160 158-162 0/4
4.50 44:05 2:31 10:03 176 172-178 1768 161 160-164 1/1
4.75 46:33 2:28 9:52 179 178-181 1765 160 158-162 2/1
4.93 48:08 1:35 8:41 183 181-187 1589 163 162-164 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 9:52
    16 1.4% 9:48
    14 2.0% 10:24

  • Cadence Distribution

    160 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 160 4.9 47:35 9:42
    Walk 0.9 114 0 26 16:58
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 36.09% More
    800m 4:25 8:52 39.04% More
    1km 5:35 8:59 40.38% More
    Mile 9:17 9:17 41.95% More
    5k 30:14 9:44 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 43.94
    5km 29:30 9:30 44.88
    5M 48:51 9:46 44.03
    10km 1:01:31 9:54 43.69
    10M 1:41:52 10:11 43.59
    Half 2:15:37 10:21 42.98
    20M 3:32:23 10:37 43.49
    Mara 4:42:46 10:48 43.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here