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Sun 11th Sep 2016 at 9:00am by Blondie runner

Run > Race
  • Time
    1:54:32
  • Miles
    13.23
  • Min/mi
    8:39
  • Pacing
    93.9%
  • WAVA
    60.00
  • Stride(cm)
    103
  • Cals
    999
  • Cadence
    181
  • BPM
    161
  • %MHR
    94
  • B/mi
    1391
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

GNR

Split Summary
===
1) 1m - 8:26(8:26/m) 144/155bpm 66cal 7.11/8.58mph
2) 1m - 8:29(8:29/m) 156/164bpm 72cal 7.07/8.97mph
3) 1m - 8:16(8:16/m) 162/166bpm 73cal 7.26/9.08mph
4) 1m - 8:30(8:30/m) 165/172bpm 77cal 7.06/8.04mph
5) 1m - 8:49(8:49/m) 166/177bpm 81cal 6.8/7.6mph
6) 1m - 8:28(8:28/m) 164/168bpm 76cal 7.09/8.01mph
7) 1m - 8:38(8:38/m) 158/163bpm 74cal 6.95/7.78mph
8) 1m - 8:46(8:46/m) 157/162bpm 72cal 6.85/7.99mph
9) 1m - 9:10(9:10/m) 159/169bpm 78cal 6.54/8.16mph
10) 1m - 8:58(8:58/m) 158/163bpm 74cal 6.69/8.08mph
11) 1m - 8:59(8:59/m) 162/166bpm 78cal 6.67/7.74mph
12) 1m - 8:58(8:58/m) 167/179bpm 82cal 6.69/7.43mph
13) 1m - 8:14(8:14/m) 170/177bpm 78cal 7.29/8.25mph
14) 0.23m - 1:50(7:56/m) 178/190bpm 18cal 7.57/8.62mph
8:26 8:29 8:16 8:30 8:49 8:28 8:38 8:46 9:10 8:58 8:59 8:58 8:14 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 139 101-155 1176 184 178-190 3/10
1.00 8:27 4:14 8:27 148 144-155 1251 181 174-190 4/16
1.50 12:33 4:05 8:11 154 147-163 1259 184 176-190 3/17
2.00 16:57 4:24 8:48 159 155-164 1399 178 174-182 31/21
2.50 21:10 4:14 8:27 161 153-165 1361 180 172-192 9/9
3.00 25:13 4:02 8:05 162 158-164 1308 184 180-188 1/5
3.50 29:25 4:12 8:24 163 160-167 1370 182 178-186 3/3
4.00 33:42 4:17 8:35 166 161-171 1424 178 174-182 13/2
4.50 38:13 4:31 9:02 167 162-177 1509 177 170-184 15/0
5.00 42:32 4:18 8:37 165 158-169 1421 181 174-188 8/4
5.50 46:34 4:02 8:04 166 163-168 1340 184 180-188 0/9
6.00 50:59 4:26 8:51 162 159-165 1434 181 174-188 3/9
6.50 55:19 4:20 8:40 159 153-162 1377 179 174-184 1/9
7.00 59:38 4:18 8:37 157 153-161 1352 182 174-188 0/9
7.50 1:03:58 4:20 8:40 158 152-162 1369 182 174-186 4/9
8.00 1:08:23 4:26 8:51 156 151-160 1382 180 174-188 5/7
8.50 1:12:54 4:31 9:02 158 156-162 1428 179 174-188 5/7
9.00 1:17:33 4:39 9:18 161 154-168 1497 177 170-182 8/2
9.50 1:22:06 4:32 9:05 157 151-162 1426 178 172-184 5/9
10.00 1:26:32 4:26 8:51 160 157-163 1417 180 174-188 3/7
10.50 1:30:58 4:26 8:52 161 156-163 1428 181 174-186 4/3
11.00 1:35:31 4:33 9:07 163 160-166 1485 178 174-184 6/0
11.50 1:40:03 4:32 9:04 166 159-171 1505 177 172-182 13/0
12.00 1:44:29 4:26 8:52 168 164-179 1491 180 174-186 8/6
12.50 1:48:35 4:05 8:11 169 162-176 1382 186 178-194 4/13
13.00 1:52:44 4:09 8:18 171 165-175 1418 185 180-190 0/4
13.23 1:54:31 1:47 7:57 178 172-190 1416 186 174-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.9% 8:50
    24 1.3% 9:02
    21 2.0% 8:55
    17 1.4% 8:31
    12 1.8% 9:17

  • Cadence Distribution

    181 avge / 194 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 47.45% More
    800m 3:55 7:54 50.81% More
    1km 4:56 7:56 52.65% More
    Mile 8:07 8:07 54.45% More
    5k 26:03 8:23 59.23% More
    5 miles 42:20 8:28 59.47% More
    10k 52:48 8:30 59.69% More
    10 miles 1:26:31 8:39 59.86% More
    Half 1:53:28 8:40 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 59.54
    5km 24:39 7:56 62.59
    5M 40:50 8:10 61.65
    10km 51:24 8:16 61.32
    10M 1:25:08 8:31 60.84
    Half 1:53:20 8:39 59.60
    20M 2:57:29 8:52 59.72
    Mara 3:56:18 9:01 59.29
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