or for an ad-free Fetcheveryone experience!

Sun 11th Sep 2016 at 10:00am by littleminx

Run > General
  • Time
    1:08:43
  • Miles
    10.04
  • Min/mi
    6:51
  • Pacing
    93.7%
  • WAVA
    77.63
  • Stride(cm)
    115
  • Cals
    696
  • Cadence
    205
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 68cal 9.02/10.14mph
2) 1m - 7:10(7:10/m) 71cal 8.38/9.18mph
3) 1m - 6:55(6:55/m) 69cal 8.68/9.85mph
4) 1m - 7:01(7:01/m) 71cal 8.55/10.6mph
5) 1m - 6:50(6:50/m) 68cal 8.78/9.39mph
6) 1m - 6:41(6:41/m) 69cal 8.98/9.31mph
7) 1m - 6:42(6:42/m) 70cal 8.95/9.37mph
8) 1m - 6:52(6:52/m) 70cal 8.73/9.25mph
9) 1m - 6:50(6:50/m) 69cal 8.78/9.58mph
10) 1m - 6:51(6:51/m) 69cal 8.77/9.12mph
11) 0.04m - 13(5:48/m) 2cal 10.35/9.35mph
6:39 7:10 6:55 7:01 6:50 6:41 6:42 6:52 6:50 6:51 13

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:27 3:27 6:54 209 192-218
1.00 6:39 3:12 6:24 204 190-210
1.50 10:13 3:34 7:07 206 202-210
2.00 13:49 3:36 7:12 205 188-212
2.50 17:25 3:36 7:13 203 194-212
3.00 20:43 3:18 6:36 203 198-210
3.50 24:07 3:24 6:47 204 196-210
4.00 27:44 3:38 7:15 207 192-212
4.50 31:15 3:30 7:01 205 198-214
5.00 34:34 3:20 6:39 203 186-212
5.50 37:54 3:20 6:40 203 198-208
6.00 41:15 3:21 6:42 204 198-212
6.50 44:36 3:21 6:42 204 198-206
7.00 47:58 3:22 6:43 203 198-208
7.50 51:18 3:21 6:41 205 202-210
8.00 54:50 3:32 7:03 205 190-212
8.50 58:10 3:20 6:41 206 190-212
9.00 1:01:40 3:30 6:59 208 198-214
9.50 1:05:07 3:27 6:54 206 196-214
10.00 1:08:30 3:24 6:47 206 190-210
10.03 1:08:41 11 6:09 212 212-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    205 avge / 218 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 61.03% More
    800m 3:11 6:24 64.32% More
    1km 4:01 6:28 66.36% More
    Mile 6:35 6:35 68.72% More
    5k 20:43 6:40 76.34% More
    5 miles 33:42 6:44 76.60% More
    10k 42:14 6:48 76.54% More
    10 miles 1:08:28 6:51 77.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 72.24
    5km 20:20 6:33 77.80
    5M 33:20 6:40 77.44
    10km 41:46 6:43 77.38
    10M 1:08:26 6:51 77.67
    Half 1:30:34 6:55 76.58
    20M 2:20:32 7:02 77.49
    Mara 3:05:59 7:06 77.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,930 Fetchies!
Already a Fetchie? Sign in here