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Sun 11th Sep 2016 at 9:00am by Seejay1

Run > Race
  • Good
  • v warm
  • Time
    1:43:13
  • Miles
    10.05
  • Min/mi
    10:16
  • Pacing
    93.4%
  • WAVA
    54.03
  • Cals
    1381
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1379
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 122/131bpm 132cal 5.83/6.94mph
2) 1m - 10:42(10:42/m) 125/137bpm 133cal 5.61/6.13mph
3) 1m - 10:27(10:27/m) 127/137bpm 129cal 5.74/6.78mph
4) 1m - 10:24(10:24/m) 132/142bpm 136cal 5.77/6.18mph
5) 1m - 10:30(10:30/m) 134/142bpm 143cal 5.71/6.32mph
6) 1m - 10:11(10:11/m) 138/150bpm 141cal 5.89/6.33mph
7) 1m - 9:54(9:54/m) 142/148bpm 145cal 6.06/7.44mph
8) 1m - 9:49(9:49/m) 142/150bpm 141cal 6.11/6.65mph
9) 1m - 10:43(10:43/m) 140/151bpm 143cal 5.6/6.73mph
10) 1m - 9:55(9:55/m) 142/161bpm 133cal 6.05/7.45mph
11) 0.05m - 20(6:31/m) 162/164bpm 5cal 9.2/9.89mph
10:18 10:42 10:27 10:24 10:30 10:11 9:54 9:49 10:43 9:55 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:05 5:05 10:10 116 69-126 1179 1/3
1.00 10:18 5:13 10:27 128 119-131 1337 1/3
1.50 15:39 5:20 10:40 124 112-132 1324 3/3
2.00 21:01 5:23 10:45 125 113-137 1344 3/2
2.50 26:12 5:10 10:21 127 111-137 1313 2/1
3.00 31:28 5:16 10:33 127 113-137 1339 3/3
3.50 36:39 5:11 10:22 131 116-139 1358 2/2
4.00 41:52 5:13 10:26 133 117-142 1387 1/2
4.50 47:10 5:19 10:37 134 121-142 1423 1/1
5.00 52:22 5:11 10:23 134 122-141 1391 2/2
5.50 57:32 5:10 10:20 135 119-145 1396 1/2
6.00 1:02:33 5:01 10:02 140 125-150 1404 3/1
6.50 1:07:33 5:00 10:00 141 125-148 1410 2/3
7.00 1:12:27 4:54 9:48 143 133-148 1401 3/3
7.50 1:17:24 4:57 9:54 141 123-149 1396 2/2
8.00 1:22:16 4:52 9:44 143 133-150 1393 2/2
8.50 1:27:19 5:03 10:05 143 129-151 1443 3/2
9.00 1:33:00 5:41 11:22 137 113-149 1556 2/3
9.50 1:38:15 5:15 10:30 135 111-148 1418 3/1
10.00 1:42:53 4:39 9:18 150 139-161 1394 4/2
10.05 1:43:13 20 6:30 162 158-164 1054 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 43.87% More
    800m 4:27 8:58 48.69% More
    1km 5:40 9:07 50.61% More
    Mile 9:31 9:31 52.74% More
    5k 30:51 9:56 53.29% More
    5 miles 50:20 10:04 53.50% More
    10k 1:03:03 10:09 53.43% More
    10 miles 1:42:44 10:16 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 56.08
    5km 29:44 9:34 55.30
    5M 49:15 9:51 54.68
    10km 1:02:00 9:59 54.34
    10M 1:42:40 10:16 54.04
    Half 2:16:42 10:26 53.66
    20M 3:34:04 10:42 53.77
    Mara 4:45:00 10:53 54.10
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