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Sun 11th Sep 2016 at 10:00am by pling

Run > Race
  • Time
    2:27:13
  • Miles
    13.23
  • Min/mi
    11:08
  • Pacing
    92.2%
  • WAVA
    46.32
  • Stride(cm)
    78
  • Cals
    1498
  • Cadence
    185
  • BPM
    174
  • %MHR
    87.9
  • B/mi
    1937
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 161/169bpm 90cal 6.08/7.37mph
2) 1m - 10:37(10:37/m) 167/177bpm 104cal 5.65/6.37mph
3) 1m - 10:30(10:30/m) 172/177bpm 105cal 5.72/6.35mph
4) 1m - 10:50(10:50/m) 175/179bpm 111cal 5.54/6.01mph
5) 1m - 11:11(11:11/m) 177/180bpm 116cal 5.36/5.78mph
6) 1m - 10:47(10:47/m) 176/181bpm 111cal 5.57/6.03mph
7) 1m - 10:54(10:54/m) 176/181bpm 112cal 5.5/5.87mph
8) 1m - 11:15(11:15/m) 176/180bpm 116cal 5.33/6.03mph
9) 1m - 11:57(11:57/m) 177/180bpm 124cal 5.02/5.47mph
10) 1m - 11:42(11:42/m) 176/181bpm 120cal 5.13/5.63mph
11) 1m - 11:58(11:58/m) 177/180bpm 123cal 5.02/5.34mph
12) 1m - 12:11(12:11/m) 177/181bpm 126cal 4.92/5.41mph
13) 1m - 11:08(11:08/m) 178/182bpm 116cal 5.39/5.68mph
14) 0.23m - 2:21(10:09/m) 181/186bpm 24cal 5.91/5.95mph
9:52 10:37 10:30 10:50 11:11 10:47 10:54 11:15 11:57 11:42 11:58 12:11 11:08 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:53 155 115-167 1531 185 164-192
1.00 9:52 4:56 9:51 163 158-169 1606 187 174-192
1.50 14:59 5:07 10:15 163 156-170 1670 182 120-190
2.00 20:28 5:29 10:59 170 165-176 1866 184 120-190
2.50 25:43 5:14 10:29 173 165-177 1813 184 94-194
3.00 30:58 5:15 10:31 171 166-173 1798 186 120-192
3.50 36:18 5:19 10:39 174 171-177 1853 189 186-192
4.00 41:49 5:31 11:02 176 174-178 1941 188 172-192
4.50 47:33 5:44 11:28 177 174-180 2029 188 172-194
5.00 53:00 5:28 10:55 177 174-179 1932 188 172-194
5.50 58:18 5:17 10:35 176 173-178 1863 189 174-194
6.00 1:03:47 5:29 10:59 177 174-181 1943 186 174-192
6.50 1:09:09 5:23 10:45 176 172-181 1893 186 176-192
7.00 1:14:41 5:32 11:03 176 173-178 1946 184 120-190
7.50 1:20:13 5:32 11:03 176 174-180 1946 185 174-194
8.00 1:25:56 5:43 11:27 176 172-180 2015 185 176-190
8.50 1:31:52 5:56 11:51 177 174-180 2097 180 120-188
9.00 1:37:53 6:01 12:02 178 175-179 2143 180 120-192
9.50 1:43:44 5:51 11:42 176 173-179 2059 177 120-190
10.00 1:49:35 5:51 11:42 176 174-181 2058 185 120-190
10.50 1:55:25 5:50 11:39 176 173-179 2052 186 178-190
11.00 2:01:33 6:08 12:16 177 175-179 2172 183 120-190
11.50 2:07:41 6:09 12:17 178 175-180 2187 178 120-190
12.00 2:13:44 6:03 12:05 176 173-180 2128 182 120-188
12.50 2:19:22 5:38 11:16 177 171-181 1995 183 120-192
13.00 2:24:52 5:30 11:00 178 176-181 1959 189 184-194
13.22 2:27:08 2:16 10:13 181 179-186 1849 185 98-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 186 12.9 2:22:38 11:06
    Walk 3.1 118 0.4 4:30 12:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.56% More
    800m 4:51 9:46 40.72% More
    1km 6:03 9:44 42.55% More
    Mile 9:52 9:52 44.45% More
    5k 32:02 10:19 47.83% More
    5 miles 52:59 10:36 47.17% More
    10k 1:06:01 10:37 47.39% More
    10 miles 1:49:35 10:57 46.91% More
    Half 2:25:54 11:08 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.00
    5km 31:42 10:12 48.33
    5M 52:29 10:30 47.62
    10km 1:06:05 10:38 47.34
    10M 1:49:25 10:57 46.98
    Half 2:25:41 11:07 46.02
    20M 3:48:08 11:24 46.11
    Mara 5:03:44 11:36 45.78
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