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Sun 11th Sep 2016 at 8:00am by brimps2

Run > Race
  • Time
    4:06:03
  • Miles
    25.98
  • Min/mi
    9:28
  • Pacing
    94.5%
  • WAVA
    60.09
  • Stride(cm)
    90
  • Cals
    1753
  • Cadence
    188
  • BPM
    157
  • %MHR
    93.7
  • B/mi
    1483
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 143/161bpm 72cal 6.34/6.55mph
2) 1m - 9:08(9:08/m) 153/164bpm 75cal 6.57/6.85mph
3) 1m - 8:56(8:56/m) 154/157bpm 74cal 6.72/6.78mph
4) 1m - 8:56(8:56/m) 157/162bpm 75cal 6.72/6.82mph
5) 1m - 8:52(8:52/m) 155/158bpm 72cal 6.77/6.91mph
6) 1m - 9:20(9:20/m) 157/161bpm 76cal 6.43/6.87mph
7) 1m - 9:29(9:29/m) 153/162bpm 68cal 6.33/6.74mph
8) 1m - 9:04(9:04/m) 158/163bpm 74cal 6.62/6.74mph
9) 1m - 9:04(9:04/m) 157/163bpm 70cal 6.62/6.72mph
10) 1m - 9:03(9:03/m) 153/159bpm 57cal 6.63/6.85mph
11) 1m - 9:08(9:08/m) 156/160bpm 65cal 6.56/6.78mph
12) 1m - 9:27(9:27/m) 158/164bpm 69cal 6.36/6.64mph
13) 1m - 9:31(9:31/m) 163/168bpm 77cal 6.3/6.62mph
14) 1m - 9:35(9:35/m) 161/168bpm 73cal 6.26/6.82mph
15) 1m - 9:27(9:27/m) 160/165bpm 69cal 6.35/6.57mph
16) 1m - 9:36(9:36/m) 157/162bpm 63cal 6.25/6.64mph
17) 1m - 9:42(9:42/m) 157/162bpm 63cal 6.19/6.39mph
18) 1m - 9:47(9:47/m) 161/164bpm 72cal 6.13/6.39mph
19) 1m - 10:04(10:04/m) 163/171bpm 78cal 5.97/6.2mph
20) 1m - 10:07(10:07/m) 160/164bpm 71cal 5.93/6.07mph
21) 1m - 10:04(10:04/m) 156/161bpm 54cal 5.96/6.45mph
22) 1m - 9:26(9:26/m) 156/161bpm 51cal 6.36/6.49mph
23) 1m - 9:34(9:34/m) 159/163bpm 59cal 6.27/6.39mph
24) 1m - 9:50(9:50/m) 159/163bpm 60cal 6.1/6.26mph
25) 1m - 9:50(9:50/m) 157/162bpm 53cal 6.1/6.32mph
26) 0.98m - 9:35(9:46/m) 160/168bpm 63cal 6.14/6.43mph
9:28 9:08 8:56 8:56 8:52 9:20 9:29 9:04 9:04 9:03 9:08 9:27 9:31 9:35 9:27 9:36 9:42 9:47 10:04 10:07 10:04 9:26 9:34 9:50 9:50 9:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:28 9:28 9:28 140 92-161 1326 187 180-192
2.00 18:36 9:08 9:08 153 141-164 1397 188 182-194
3.00 27:32 8:56 8:56 154 151-157 1376 189 184-192
4.00 36:28 8:56 8:56 157 144-162 1403 189 186-192
5.00 45:20 8:51 8:51 155 144-158 1373 191 176-194
6.00 54:40 9:20 9:20 157 152-161 1466 188 96-194
7.00 1:04:09 9:29 9:29 152 123-162 1441 186 116-194
8.00 1:13:13 9:04 9:04 158 152-163 1433 190 176-194
9.00 1:22:17 9:04 9:04 157 150-161 1424 190 186-192
10.00 1:31:20 9:03 9:03 153 140-158 1385 189 116-192
11.00 1:40:29 9:08 9:08 156 151-159 1426 190 186-194
12.00 1:49:55 9:27 9:27 158 150-163 1492 189 182-196
13.00 1:59:26 9:31 9:31 163 157-168 1551 189 176-194
14.00 2:09:02 9:36 9:36 161 148-167 1546 189 116-194
15.00 2:18:29 9:27 9:27 159 153-164 1502 190 184-194
16.00 2:28:06 9:36 9:36 157 151-162 1508 189 174-196
17.00 2:37:47 9:41 9:41 157 146-161 1521 186 116-192
18.00 2:47:34 9:47 9:47 161 155-164 1576 186 166-194
19.00 2:57:38 10:04 10:04 163 155-170 1640 187 176-192
20.00 3:07:45 10:07 10:07 160 155-164 1619 186 178-192
21.00 3:17:49 10:04 10:04 155 142-161 1560 188 116-196
22.00 3:27:15 9:26 9:26 156 149-161 1472 190 188-196
23.00 3:36:50 9:35 9:35 159 154-163 1523 188 182-192
24.00 3:46:39 9:49 9:49 158 149-163 1552 188 116-192
25.00 3:56:29 9:50 9:50 157 147-162 1544 187 128-192
25.98 4:06:03 9:34 9:46 160 157-168 1564 188 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 189 25.8 4:04:09 9:27
    Walk 0.8 116 0.2 1:54 12:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 43.85% More
    800m 4:23 8:50 47.81% More
    1km 5:29 8:50 49.88% More
    Mile 8:51 8:51 52.76% More
    5k 27:40 8:54 58.94% More
    5 miles 45:02 9:00 59.09% More
    10k 56:30 9:06 58.96% More
    10 miles 1:30:58 9:06 60.31% More
    Half 2:00:14 9:11 59.99% More
    20 miles 3:07:45 9:23 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 59.97
    5km 25:54 8:20 62.97
    5M 42:54 8:35 62.02
    10km 54:00 8:41 61.69
    10M 1:29:26 8:57 61.34
    Half 1:59:04 9:05 60.16
    20M 3:06:28 9:19 60.41
    Mara 4:08:16 9:29 60.08
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