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Sun 11th Sep 2016 at 9:00am by Jonny1616

Run > Race
  • breezy
  • warm
  • Time
    1:19:45
  • Miles
    13.13
  • Min/mi
    6:04
  • Pacing
    94.9%
  • WAVA
    73.52
  • Stride(cm)
    153
  • Cals
    1875
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Great North Run

Split Summary
===
1) 1m - 5:44(5:44/m) 142cal 10.48/10.85mph
2) 1m - 5:53(5:53/m) 145cal 10.19/10.71mph
3) 1m - 5:55(5:55/m) 143cal 10.14/10.6mph
4) 1m - 5:59(5:59/m) 142cal 10.03/10.31mph
5) 1m - 6:05(6:05/m) 142cal 9.87/10.1mph
6) 1m - 5:58(5:58/m) 142cal 10.05/10.27mph
7) 1m - 5:53(5:53/m) 142cal 10.21/10.54mph
8) 1m - 6:00(6:00/m) 142cal 9.99/10.23mph
9) 1m - 6:10(6:10/m) 144cal 9.73/10.65mph
10) 1m - 6:11(6:11/m) 141cal 9.71/9.79mph
11) 1m - 6:27(6:27/m) 147cal 9.3/9.75mph
12) 1m - 6:31(6:31/m) 141cal 9.22/10.29mph
13) 1m - 6:15(6:15/m) 145cal 9.6/10.29mph
14) 0.13m - 46(5:40/m) 17cal 10.6/10.23mph
5:44 5:53 5:55 5:59 6:05 5:58 5:53 6:00 6:10 6:11 6:27 6:31 6:15 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:49 178 174-182 3/9
1.00 5:44 2:49 5:38 177 174-180 3/14
1.50 8:39 2:55 5:51 175 174-178 7/19
2.00 11:37 2:58 5:56 175 172-178 35/14
2.50 14:34 2:57 5:54 173 170-174 6/13
3.00 17:32 2:58 5:55 173 170-176 1/5
3.50 20:29 2:58 5:56 174 172-176 6/3
4.00 23:31 3:01 6:02 174 172-176 14/1
4.50 26:36 3:06 6:11 173 172-176 12/0
5.00 29:35 2:59 5:58 173 172-174 7/3
5.50 32:33 2:57 5:54 173 172-174 1/11
6.00 35:34 3:01 6:02 173 172-176 2/11
6.50 38:28 2:54 5:48 173 172-178 0/9
7.00 41:26 2:58 5:57 173 172-176 1/8
7.50 44:25 2:59 5:58 172 170-174 2/14
8.00 47:26 3:01 6:02 172 170-174 5/7
8.50 50:27 3:01 6:02 173 170-184 5/2
9.00 53:36 3:09 6:18 173 170-174 9/4
9.50 56:42 3:06 6:11 172 170-174 9/6
10.00 59:47 3:05 6:10 172 170-174 4/6
10.50 1:02:54 3:07 6:15 172 170-174 3/3
11.00 1:06:14 3:20 6:39 171 168-172 8/0
11.50 1:09:35 3:21 6:42 171 170-174 9/0
12.00 1:12:45 3:10 6:19 171 168-174 4/18
12.50 1:15:52 3:08 6:15 172 170-174 3/4
13.00 1:19:00 3:07 6:15 172 170-174 2/4
13.13 1:19:43 43 5:45 174 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.2% 5:55
    37 1.6% 6:05
    24 1.2% 6:38
    12 1.5% 6:16

  • Cadence Distribution

    173 avge / 184 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 54.12% More
    800m 2:47 5:35 61.40% More
    1km 3:29 5:37 64.11% More
    Mile 5:41 5:41 68.08% More
    5k 18:08 5:50 72.52% More
    5 miles 29:34 5:55 72.34% More
    10k 36:46 5:55 72.76% More
    10 miles 59:47 5:59 73.96% More
    Half 1:19:33 6:04 73.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 74.43
    5km 17:18 5:34 75.98
    5M 28:40 5:44 74.62
    10km 36:05 5:48 74.14
    10M 59:45 5:59 73.99
    Half 1:19:33 6:04 72.97
    20M 2:04:35 6:14 73.83
    Mara 2:45:52 6:20 73.94
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