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Sun 11th Sep 2016 at 9:00am by Yossarian

Run > General
  • Time
    1:38:49
  • Miles
    13.17
  • Min/mi
    7:30
  • Pacing
    93.8%
  • WAVA
    59.79
  • Stride(cm)
    117
  • Cals
    1565
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.17m - 1:38:49(7:30/m) 1565cal 8/9.68mph
1:38:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 180 154-186 4/10
1.00 6:54 3:24 6:48 184 180-186 4/14
1.50 10:23 3:29 6:58 184 178-186 8/21
2.00 14:15 3:52 7:44 181 174-186 32/15
2.50 17:56 3:42 7:24 182 178-186 8/12
3.00 21:39 3:43 7:26 184 180-188 2/6
3.50 25:32 3:53 7:46 183 180-186 5/3
4.00 29:28 3:56 7:51 184 180-186 10/1
4.50 33:30 4:02 8:04 183 178-186 13/0
5.00 37:20 3:49 7:39 184 180-188 7/1
5.50 40:54 3:35 7:09 186 182-188 0/10
6.00 44:36 3:42 7:25 184 180-188 2/10
6.50 48:09 3:32 7:04 185 184-190 0/10
7.00 51:50 3:42 7:23 185 184-188 1/9
7.50 55:30 3:40 7:19 184 182-186 2/10
8.00 59:17 3:47 7:34 184 180-188 7/11
8.50 1:03:12 3:55 7:51 183 178-188 5/2
9.00 1:07:06 3:54 7:47 184 182-186 7/3
9.50 1:10:49 3:44 7:28 185 182-188 7/6
10.00 1:14:36 3:46 7:33 184 182-186 2/7
10.50 1:18:33 3:57 7:54 183 180-188 4/3
11.00 1:22:36 4:03 8:06 182 178-186 6/0
11.50 1:26:31 3:55 7:50 183 180-188 10/0
12.00 1:30:12 3:41 7:21 184 180-188 6/15
12.50 1:33:57 3:45 7:30 185 180-188 4/4
13.00 1:37:39 3:42 7:24 185 182-188 0/2
13.16 1:38:46 1:07 6:51 188 186-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.6% 7:41
    39 1.3% 7:50
    24 1.2% 8:00
    11 1.5% 7:56

  • Cadence Distribution

    184 avge / 190 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 45.32% More
    800m 3:21 6:44 51.48% More
    1km 4:14 6:48 53.40% More
    Mile 6:52 6:52 56.69% More
    5k 22:25 7:13 59.06% More
    5 miles 37:11 7:26 57.85% More
    10k 46:06 7:25 58.29% More
    10 miles 1:14:35 7:28 59.53% More
    Half 1:38:16 7:30 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.56
    5km 21:23 6:53 61.91
    5M 35:24 7:05 60.76
    10km 44:34 7:10 60.31
    10M 1:13:48 7:23 60.17
    Half 1:38:16 7:30 59.32
    20M 2:33:52 7:42 60.03
    Mara 3:24:52 7:49 60.12
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