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Sun 11th Sep 2016 at 9:00am by wshippin

Run > Race
  • Time
    1:24:52
  • Miles
    13.20
  • Min/mi
    6:26
  • Pacing
    94.5%
  • WAVA
    68.86
  • Stride(cm)
    133
  • Cals
    1655
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 76cal 15.14/17.57kmph
2) 1km - 3:51(3:51/km) 77cal 15.61/17.07kmph
3) 1km - 3:59(3:59/km) 78cal 15.05/16.7kmph
4) 1km - 3:59(3:59/km) 76cal 15.06/17kmph
5) 1km - 3:58(3:58/km) 79cal 15.14/16.22kmph
6) 1km - 4:00(4:00/km) 79cal 15/15.42kmph
7) 1km - 4:07(4:07/km) 79cal 14.59/14.88kmph
8) 1km - 4:01(4:01/km) 79cal 14.95/15.85kmph
9) 1km - 3:48(3:48/km) 76cal 15.83/16.3kmph
10) 1km - 3:52(3:52/km) 78cal 15.52/16.27kmph
11) 1km - 3:50(3:50/km) 78cal 15.63/16.12kmph
12) 1km - 4:00(4:00/km) 78cal 15.03/15.79kmph
13) 1km - 3:53(3:53/km) 78cal 15.45/16.56kmph
14) 1km - 4:08(4:08/km) 79cal 14.52/15.86kmph
15) 1km - 4:03(4:03/km) 78cal 14.84/15.39kmph
16) 1km - 4:04(4:04/km) 78cal 14.74/15.45kmph
17) 1km - 4:09(4:09/km) 80cal 14.46/15.32kmph
18) 1km - 4:13(4:13/km) 78cal 14.23/14.61kmph
19) 1km - 4:09(4:09/km) 78cal 14.48/16.02kmph
20) 1km - 4:04(4:04/km) 78cal 14.77/16.23kmph
21) 1km - 3:57(3:57/km) 77cal 15.21/15.62kmph
22) 0.24km - 53(3:35/km) 18cal 16.75/16.69kmph
3:58 3:51 3:59 3:59 3:58 4:00 4:07 4:01 3:48 3:52 3:50 4:00 3:53 4:08 4:03 4:04 4:09 4:13 4:09 4:04 3:57 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 192 118-200 2/8
1.00 6:18 3:06 6:11 196 176-202 3/15
1.50 9:30 3:12 6:24 194 188-202 1/21
2.00 12:42 3:12 6:24 191 184-194 35/5
2.50 15:52 3:10 6:20 191 184-196 7/13
3.00 19:03 3:12 6:23 189 176-194 1/6
3.50 22:14 3:11 6:22 190 176-198 5/3
4.00 25:31 3:17 6:33 188 184-192 12/1
4.50 28:51 3:20 6:39 188 184-192 15/0
5.00 32:02 3:12 6:23 189 174-192 7/4
5.50 35:06 3:04 6:08 189 174-194 0/9
6.00 38:13 3:06 6:12 188 182-194 2/10
6.50 41:16 3:03 6:06 190 188-194 0/10
7.00 44:25 3:09 6:18 188 172-192 0/7
7.50 47:37 3:12 6:24 187 172-192 3/13
8.00 50:46 3:10 6:19 188 174-194 5/7
8.50 54:00 3:14 6:28 186 182-194 6/3
9.00 57:20 3:20 6:40 186 182-192 8/2
9.50 1:00:37 3:17 6:34 186 182-190 10/7
10.00 1:03:51 3:13 6:27 186 182-192 1/7
10.50 1:07:12 3:22 6:43 184 122-188 5/3
11.00 1:10:34 3:22 6:43 185 182-188 8/0
11.50 1:13:53 3:19 6:38 185 180-190 9/0
12.00 1:17:11 3:18 6:36 185 170-192 6/10
12.50 1:20:29 3:18 6:36 186 180-192 4/4
13.00 1:23:42 3:13 6:27 185 182-190 1/3
13.20 1:24:52 1:10 5:47 188 184-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.7% 6:14
    37 1.7% 6:31
    24 1.1% 6:42
    12 1.7% 6:42

  • Cadence Distribution

    188 avge / 202 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13.2 1:24:45 6:26
    Walk 0.1 120 0 7 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 50.53% More
    800m 3:00 6:03 56.08% More
    1km 3:46 6:03 58.56% More
    Mile 6:09 6:09 61.62% More
    5k 19:22 6:14 66.35% More
    5 miles 31:39 6:20 66.54% More
    10k 39:20 6:20 67.12% More
    10 miles 1:03:44 6:22 68.64% More
    Half 1:24:09 6:25 68.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 78.34
    5km 17:01 5:29 75.52
    5M 28:52 5:46 72.98
    10km 36:45 5:55 71.84
    10M 1:02:20 6:14 70.19
    Half 1:24:09 6:25 68.36
    20M 2:14:39 6:44 67.70
    Mara 3:01:46 6:56 66.88

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