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Sun 11th Sep 2016 at 9:00am by Gooner

Run > Race
  • breezy
  • warm
  • Time
    49:05
  • Miles
    6.19
  • Min/mi
    7:56
  • Pacing
    92.4%
  • WAVA
    53.56
  • Stride(cm)
    113
  • Cals
    742
  • Cadence
    180
  • BPM
    164
  • %MHR
    84.4
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 150/161bpm 109cal 7.7/8.41mph
2) 1m - 7:51(7:51/m) 160/167bpm 116cal 7.65/8.01mph
3) 1m - 7:49(7:49/m) 164/172bpm 118cal 7.67/8.14mph
4) 1m - 8:03(8:03/m) 167/175bpm 124cal 7.46/8.54mph
5) 1m - 8:12(8:12/m) 171/175bpm 129cal 7.31/7.99mph
6) 1m - 7:51(7:51/m) 169/176bpm 122cal 7.64/8.2mph
7) 0.19m - 1:33(8:21/m) 171/176bpm 24cal 7.18/7.68mph

Tough little course and quite warm but big new pb and 1st sub 50 so well chuffed!
7:48 7:51 7:49 8:03 8:12 7:51 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 141 92-153 1028 179 166-188 0/10
0.50 3:51 2:02 8:07 152 148-157 1234 176 174-180 1/2
0.75 5:48 1:57 7:49 150 148-154 1173 180 176-182 0/5
1.00 7:48 1:59 7:56 158 154-161 1255 179 174-182 0/6
1.25 9:46 1:59 7:54 159 153-167 1256 180 178-182 2/0
1.50 11:46 2:00 7:58 160 155-164 1276 180 178-182 8/0
1.75 13:43 1:57 7:48 160 157-162 1248 179 176-182 1/2
2.00 15:38 1:56 7:43 160 157-164 1233 180 176-186 3/3
2.25 17:32 1:53 7:33 166 161-172 1252 180 176-184 1/6
2.50 19:24 1:52 7:29 168 166-170 1256 177 174-180 1/6
2.75 21:28 2:04 8:16 161 146-169 1332 180 178-182 9/0
3.00 23:27 1:59 7:57 161 155-167 1281 181 176-186 3/2
3.25 25:15 1:48 7:13 165 162-167 1190 177 166-184 0/12
3.50 27:12 1:57 7:46 164 159-168 1275 179 174-184 2/2
3.75 29:22 2:10 8:39 168 161-173 1453 178 174-182 13/1
4.00 31:30 2:08 8:34 170 168-175 1455 178 174-182 7/0
4.25 33:34 2:04 8:18 171 168-175 1418 180 176-184 2/3
4.50 35:30 1:55 7:41 171 167-175 1315 179 174-182 2/4
4.75 37:31 2:02 8:06 171 167-175 1386 182 180-188 4/1
5.00 39:42 2:11 8:43 170 167-174 1483 181 178-186 8/0
5.25 41:38 1:56 7:44 168 165-170 1300 176 172-182 0/11
5.50 43:38 2:00 8:00 169 165-172 1353 179 172-186 0/7
5.75 45:38 1:59 7:57 169 164-173 1344 184 180-186 5/0
6.00 47:34 1:56 7:44 170 166-176 1315 184 180-188 3/1
6.18 49:06 1:32 8:26 171 167-176 1442 185 182-190 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 8:41
    17 1.4% 8:04
    15 2.8% 8:22
    14 1.4% 8:20
    12 1.3% 8:01

  • Cadence Distribution

    180 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.88% More
    800m 3:42 7:26 45.56% More
    1km 4:39 7:29 47.79% More
    Mile 7:35 7:35 50.99% More
    5k 24:07 7:46 53.14% More
    5 miles 39:39 7:56 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.31
    5km 23:20 7:31 54.93
    5M 38:59 7:48 54.04
    10km 49:17 7:56 53.57
    10M 1:22:20 8:14 52.53
    Half 1:50:10 8:25 51.75
    20M 2:53:53 8:42 51.61
    Mara 3:52:39 8:53 51.79
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