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Sun 11th Sep 2016 at 8:00am by alisterrobson

Run > General
  • Time
    1:41:50
  • Miles
    13.25
  • Min/mi
    7:41
  • Pacing
    95.6%
  • WAVA
    61.20
  • Stride(cm)
    114
  • Cals
    1589
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 138/156bpm 110cal 7.69/8.75mph
2) 1m - 7:54(7:54/m) 144/150bpm 116cal 7.59/7.99mph
3) 1m - 7:54(7:54/m) 144/147bpm 110cal 7.6/7.76mph
4) 1m - 7:48(7:48/m) 149/154bpm 113cal 7.7/8.54mph
5) 1m - 7:47(7:47/m) 152/155bpm 117cal 7.7/8.1mph
6) 1m - 7:47(7:47/m) 153/157bpm 115cal 7.71/7.87mph
7) 1m - 7:50(7:50/m) 155/160bpm 118cal 7.67/7.97mph
8) 1m - 7:37(7:37/m) 158/162bpm 119cal 7.87/8.08mph
9) 1m - 7:48(7:48/m) 160/166bpm 125cal 7.7/8.06mph
10) 1m - 7:33(7:33/m) 162/171bpm 123cal 7.95/8.52mph
11) 1m - 7:28(7:28/m) 166/172bpm 127cal 8.04/8.54mph
12) 1m - 7:27(7:27/m) 168/173bpm 130cal 8.05/8.58mph
13) 1m - 7:29(7:29/m) 171/174bpm 135cal 8.02/8.25mph
14) 0.25m - 1:42(6:53/m) 174/178bpm 31cal 8.72/9.31mph
7:48 7:54 7:54 7:48 7:47 7:47 7:50 7:37 7:48 7:33 7:28 7:27 7:29 1:42

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:58 3:58 7:56 128 87-147 1015 183 178-190
1.00 7:48 3:50 7:40 147 138-156 1127 185 182-192
1.50 11:47 3:59 7:59 145 142-150 1157 182 178-184
2.00 15:43 3:56 7:51 143 139-148 1124 180 178-184
2.50 19:41 3:58 7:55 144 141-146 1141 179 176-182
3.00 23:36 3:55 7:51 145 143-147 1138 179 178-180
3.50 27:37 4:01 8:02 148 145-154 1188 180 176-182
4.00 31:24 3:47 7:34 149 147-154 1128 182 178-186
4.50 35:14 3:50 7:41 152 149-153 1167 181 176-184
5.00 39:11 3:57 7:53 152 150-154 1198 180 178-182
5.50 43:05 3:54 7:48 153 150-156 1193 182 176-186
6.00 46:58 3:53 7:46 154 151-157 1197 180 178-186
6.50 50:53 3:55 7:50 154 151-157 1206 182 176-186
7.00 54:47 3:54 7:49 156 153-159 1218 182 122-186
7.50 58:38 3:51 7:42 157 154-159 1209 182 178-186
8.00 1:02:25 3:47 7:34 159 157-161 1202 185 180-188
8.50 1:06:22 3:57 7:54 159 154-162 1256 184 176-188
9.00 1:10:13 3:51 7:42 162 158-166 1249 187 182-190
9.50 1:14:05 3:51 7:43 162 158-171 1250 185 180-188
10.00 1:17:45 3:41 7:22 163 160-166 1200 187 184-190
10.50 1:21:27 3:42 7:23 165 163-167 1219 186 174-190
11.00 1:25:13 3:46 7:32 167 164-172 1257 187 124-192
11.50 1:28:54 3:42 7:23 166 164-169 1226 187 182-190
12.00 1:32:40 3:46 7:31 170 167-173 1278 188 184-192
12.50 1:36:24 3:44 7:28 170 168-172 1269 187 184-190
13.00 1:40:09 3:45 7:30 171 168-174 1282 187 184-192
13.24 1:41:50 1:41 6:54 174 172-178 1201 189 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 13.2 1:41:37 7:41
    Walk 0.2 123 0 13 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.00% More
    800m 3:36 7:15 51.03% More
    1km 4:31 7:17 53.47% More
    Mile 7:20 7:20 56.63% More
    5k 23:04 7:25 60.44% More
    5 miles 37:31 7:30 60.42% More
    10k 46:49 7:32 60.39% More
    10 miles 1:16:20 7:38 60.73% More
    Half 1:40:39 7:41 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.56
    5km 19:46 6:22 70.52
    5M 33:51 6:46 66.98
    10km 43:17 6:58 65.33
    10M 1:14:06 7:25 62.56
    Half 1:40:32 7:40 60.79
    20M 2:42:10 8:07 58.85
    Mara 3:40:01 8:24 57.92

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