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Sat 10th Sep 2016 at 1:00pm by bodis64

Run > Race
  • Time
    2:08:17
  • Miles
    13.14
  • Min/mi
    9:46
  • Pacing
    82.5%
  • WAVA
    51.72
  • BPM
    171
  • %MHR
    92.4
  • B/mi
    1669
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:13/km) 148/164bpm
2) 1km - 3:08(3:08/km) 163/166bpm
3) 1km - 4:58(4:58/km) 164/168bpm
4) 1km - 5:14(5:14/km) 170/176bpm
5) 1km - 5:06(5:06/km) 168/173bpm
6) 1km - 5:14(5:14/km) 168/172bpm
7) 1km - 5:23(5:23/km) 173/178bpm
8) 1km - 5:32(5:32/km) 174/180bpm
9) 1km - 5:44(5:44/km) 175/180bpm
10) 1km - 5:35(5:35/km) 173/176bpm
11) 1km - 5:43(5:43/km) 175/178bpm
12) 1km - 6:13(6:13/km) 177/180bpm
13) 1km - 6:19(6:19/km) 176/180bpm
14) 1km - 6:10(6:10/km) 176/182bpm
15) 1km - 7:28(7:28/km) 171/178bpm
16) 1km - 6:25(6:25/km) 172/176bpm
17) 1km - 7:16(7:16/km) 169/175bpm
18) 1km - 7:32(7:32/km) 169/172bpm
19) 1km - 7:01(7:01/km) 171/176bpm
20) 1km - 6:53(6:53/km) 171/175bpm
21) 1km - 6:42(6:42/km) 173/178bpm
22) 0.15km - 54(5:50/km) 179/182bpm
8:13 3:08 4:58 5:14 5:06 5:14 5:23 5:32 5:44 5:35 5:43 6:13 6:19 6:10 7:28 6:25 7:16 7:32 7:01 6:53 6:42 54

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:45 4:45 9:30 148 109-164 1407 9/4
1.00 9:12 4:27 8:53 162 161-164 1440 2/17
1.50 13:23 4:11 8:22 163 159-166 1362 10/15
2.00 17:30 4:08 8:16 167 161-174 1379 12/2
2.50 21:37 4:07 8:13 170 165-176 1397 11/30
3.00 25:43 4:06 8:12 168 162-173 1376 18/0
3.50 29:52 4:09 8:19 167 161-171 1388 7/17
4.00 34:18 4:26 8:51 173 170-177 1532 7/3
4.50 38:29 4:12 8:24 171 166-178 1435 0/28
5.00 43:03 4:33 9:07 175 172-180 1594 20/2
5.50 47:39 4:36 9:12 175 172-180 1610 5/5
6.00 52:07 4:28 8:56 173 171-177 1546 6/6
6.50 56:43 4:36 9:12 174 171-178 1602 11/17
7.00 1:01:27 4:44 9:28 176 173-179 1666 9/7
7.50 1:06:27 5:00 10:00 177 173-180 1769 9/9
8.00 1:11:35 5:09 10:18 176 169-180 1812 7/10
8.50 1:16:38 5:02 10:04 175 167-180 1763 3/8
9.00 1:21:51 5:14 10:27 176 170-182 1840 5/6
9.50 1:27:42 5:51 11:42 168 158-175 1966 9/4
10.00 1:33:14 5:32 11:04 173 167-176 1913 2/7
10.50 1:39:00 5:46 11:32 168 160-175 1937 6/9
11.00 1:44:55 5:55 11:50 169 165-172 1999 20/4
11.50 1:50:37 5:42 11:23 171 167-176 1948 12/2
12.00 1:56:04 5:27 10:55 171 164-173 1866 7/4
12.50 2:01:44 5:40 11:20 171 165-177 1939 5/30
13.00 2:07:12 5:28 10:56 173 169-178 1892 7/6
13.14 2:08:42 1:30 10:24 177 174-182 1841 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 8:22
    20 4.7% 12:02
    20 3.7% 7:49
    14 2.0% 10:11
    14 2.1% 8:00
    11 3.8% 9:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 8:02 8:02 54.33% More
    5k 25:49 8:18 57.52% More
    5 miles 42:34 8:31 56.84% More
    10k 53:54 8:40 56.07% More
    10 miles 1:33:13 9:19 53.60% More
    Half 2:08:06 9:47 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.13
    5km 27:49 8:57 53.37
    5M 46:04 9:13 52.51
    10km 58:00 9:20 52.10
    10M 1:36:02 9:36 52.04
    Half 2:07:52 9:46 51.32
    20M 3:20:14 10:01 51.93
    Mara 4:26:36 10:11 52.01
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