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Sat 10th Sep 2016 at 6:00pm by febo70

Run > Race

warm

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Time
47:57
Miles
6.20
Min/mi
7:44
Pacing
90.7%
WAVA
59.75
Cals
819
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Run with Roma 2024
Split Summary
===
1) 0.99km - 4:45(4:47/km) 78cal 12.56/14.9kmph
2) 1km - 4:33(4:33/km) 78cal 13.18/15.77kmph
3) 1km - 4:44(4:44/km) 81cal 12.67/14.9kmph
4) 1km - 4:56(4:56/km) 84cal 12.17/13.9kmph
5) 1km - 4:50(4:50/km) 85cal 12.42/15.19kmph
6) 1km - 4:53(4:53/km) 83cal 12.28/14.08kmph
7) 1km - 5:27(5:27/km) 89cal 11.02/13.72kmph
8) 1km - 4:43(4:43/km) 81cal 12.71/14.87kmph
9) 1km - 4:34(4:34/km) 81cal 13.14/15.01kmph
10) 0.98km - 4:32(4:39/km) 79cal 12.92/15.3kmph

4:45 4:33 4:44 4:56 4:50 4:53 5:27 4:43 4:34 4:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	1/1
0.50	3:51	1:54	7:36	4/2
0.75	5:45	1:54	7:38	5/5
1.00	7:36	1:51	7:25	1/2
1.25	9:22	1:45	7:02	1/3
1.50	11:17	1:55	7:42	1/5
1.75	13:09	1:51	7:26	4/1
2.00	15:08	1:59	7:57	8/1
2.25	17:05	1:57	7:49	3/3
2.50	19:06	2:01	8:03	12/0
2.75	21:02	1:56	7:43	15/35
3.00	22:57	1:55	7:41	0/9
3.25	24:54	1:57	7:48	2/2
3.50	26:47	1:53	7:33	1/6
3.75	28:54	2:07	8:27	6/2
4.00	30:54	2:00	8:01	6/0
4.25	33:14	2:19	9:17	18/0
4.50	35:16	2:02	8:09	10/7
4.75	37:09	1:53	7:33	0/10
5.00	39:05	1:56	7:43	1/2
5.25	40:56	1:52	7:26	0/5
5.50	42:44	1:47	7:09	0/4
5.75	44:36	1:52	7:29	3/8
6.00	46:30	1:54	7:37	6/2
6.19	47:55	1:25	7:21	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	4.8%	8:37
32	4.3%	8:08
12	1.6%	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.77%	More
800m	3:33	7:08	52.78%	More
1km	4:28	7:12	54.63%	More
Mile	7:20	7:20	56.78%	More
5k	23:40	7:37	59.81%	More
5 miles	38:46	7:45	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	23:03	7:25	61.42
5M	38:10	7:38	60.33
10km	48:04	7:44	59.79
10M	1:19:35	7:58	59.65
Half	1:45:58	8:05	58.80
20M	2:45:56	8:18	59.50
Mara	3:40:56	8:26	59.58

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