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Sat 10th Sep 2016 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    37:04
  • Miles
    3.11
  • Min/mi
    11:55
  • Pacing
    82.7%
  • WAVA
    43.28
  • Stride(cm)
    87
  • Cals
    498
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.01km - 37:04(7:24/km)

Barclay parkrun
37:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 181 174-186 6/0
0.25 2:59 1:36 12:46 146 66-176 4/6
0.38 4:13 1:14 9:53 179 168-180 0/6
0.50 5:36 1:23 11:07 178 166-182 1/2
0.63 7:10 1:34 12:29 142 66-186 1/2
0.75 8:31 1:21 10:47 173 126-186 0/1
0.88 10:09 1:38 13:04 146 66-180 2/1
1.00 11:31 1:22 10:55 168 66-186 5/0
1.13 13:16 1:45 14:01 134 66-182 5/0
1.25 14:44 1:28 11:42 160 66-182 3/6
1.38 16:04 1:21 10:44 153 66-186 0/5
1.50 17:32 1:28 11:42 161 66-184 2/2
1.63 19:02 1:30 12:02 139 64-182 1/1
1.75 20:17 1:15 9:57 173 110-184 0/2
1.88 22:05 1:48 14:23 141 66-184 2/1
2.00 23:31 1:26 11:28 164 94-184 4/0
2.13 25:14 1:44 13:50 129 66-184 5/0
2.25 26:45 1:30 12:04 151 64-184 5/4
2.38 27:58 1:13 9:46 166 66-194 0/7
2.50 29:29 1:30 12:02 172 112-188 1/2
2.63 31:14 1:46 14:06 121 66-186 1/1
2.75 32:28 1:14 9:53 178 128-184 0/2
2.88 34:18 1:49 14:35 120 64-186 2/1
3.00 35:40 1:23 11:01 169 96-186 3/0
3.12 37:03 1:23 11:49 162 66-186 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 13:02
    16 2.0% 12:45
    11 3.6% 12:16
    10 1.6% 12:25

  • Cadence Distribution

    155 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 180 2.1 22:14 10:23
    Walk 40.0 107 1 14:49 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 34.88% More
    800m 5:21 10:46 39.61% More
    1km 6:58 11:12 40.20% More
    Mile 11:31 11:31 42.28% More
    5k 36:54 11:52 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 43.72
    5km 37:02 11:55 43.23
    5M 1:01:19 12:16 42.72
    10km 1:17:12 12:25 42.42
    10M 2:07:50 12:47 42.16
    Half 2:50:12 13:00 41.84
    20M 4:26:32 13:20 41.89
    Mara 5:54:52 13:33 42.12
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