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Sat 10th Sep 2016 at 9:00am by Karate woman

Run > parkrun
  • Time
    25:29
  • Miles
    3.05
  • Min/mi
    8:21
  • Pacing
    93.8%
  • WAVA
    78.11
  • Cals
    329
  • BPM
    152
  • %MHR
    75.9
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:09(8:12/m) 176/193bpm 105cal 7.31/8.61mph
2) 1m - 8:19(8:19/m) 146/162bpm 108cal 7.23/8.84mph
3) 1m - 8:11(8:11/m) 136/156bpm 109cal 7.34/9.13mph
4) 0.05m - 50(15:32/m) 131/146bpm 7cal 3.87/8.19mph

Official time was 24:47 thought I had paused my watch and I hadn't!
8:09 8:19 8:11 50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:30 112 87-189 952 0/0
0.25 2:09 1:05 8:43 185 183-188 1611 2/0
0.38 3:09 1:00 7:58 185 180-188 1475 2/0
0.50 4:10 1:01 8:07 186 185-188 1509 1/3
0.63 5:10 1:01 8:05 186 183-190 1505 0/2
0.75 6:10 1:00 7:58 186 184-188 1482 0/2
0.88 7:08 58 7:44 188 185-193 1454 0/3
1.00 8:11 1:03 8:24 183 116-189 1537 4/0
1.13 9:16 1:05 8:37 143 127-158 1232 1/0
1.25 10:20 1:05 8:37 139 135-152 1197 3/0
1.38 11:23 1:03 8:21 132 126-140 1102 0/2
1.50 12:23 1:00 8:02 147 124-157 1182 2/1
1.63 13:22 59 7:54 156 154-161 1232 0/2
1.75 14:25 1:03 8:22 148 138-161 1239 0/3
1.88 15:27 1:02 8:14 152 138-162 1253 2/1
2.00 16:30 1:03 8:24 152 137-159 1277 2/0
2.13 17:35 1:05 8:39 136 129-141 1177 2/0
2.25 18:36 1:01 8:06 149 142-156 1207 2/0
2.38 19:36 1:01 8:05 150 139-156 1212 1/3
2.50 20:35 59 7:51 128 117-147 1005 0/2
2.63 21:35 1:00 8:02 127 117-132 1020 0/2
2.75 22:36 1:00 8:04 125 117-135 1008 0/3
2.88 23:37 1:01 8:05 127 120-135 1027 4/0
3.00 24:40 1:04 8:31 143 131-149 1218 0/0
3.05 25:27 47 15:59 130 99-144 2078 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 60.38% More
    800m 3:55 7:52 72.85% More
    1km 4:56 7:56 73.78% More
    Mile 8:06 8:06 71.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 74.53
    5km 25:59 8:22 78.16
    5M 43:02 8:36 76.36
    10km 54:11 8:43 75.49
    10M 1:29:43 8:58 75.79
    Half 1:59:27 9:07 75.67
    20M 3:07:04 9:21 74.69
    Mara 4:09:03 9:30 73.64
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